Welcome to Unfuck Your Brain, the only podcast that teaches you how to use psychology, feminism

and coaching to rewire your brain and get what you want in life.

And now here's your host, Harvard Law School grad, feminist rock star, and master coach,

Tara, Lowenthal.

Hello my chickens, how are you guys?

How are we all doing?

It's 2021.

Some things still haven't changed from 2020 not surprisingly, others have.

I think it is normal for a lot of people to feel a little bit of a letdown in January.

I always think it's kind of odd that in Western society we've decided that New Year's is

the time for resolutions and changing everything about our lives.

And that comes in the middle of winter when at least in a place where winter is cold,

like much of the Western hemisphere you want to sleep in the winter.

It's a weird custom to have the New Year be at a time that you naturally want to hibernate.

So obviously people who live in places where it is warm and lovely in the winter in January

don't have this problem.

But some of us do.

So I hope you are being gentle and realistic with yourself and remembering that time is

a mental construct that humans have made up.

So I have actually been having, I had like hit my hibernation slump in December, but

I have been having a lot of breakthroughs in my personal coaching, coaching myself and

getting coached by my coaches.

...