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UnF*ck Your Brain: Feminist Self-Help for Everyone

UFYB 163: Loving Lightly

UnF*ck Your Brain: Feminist Self-Help for Everyone

Kara Loewentheil

Education, Self-improvement, Health & Fitness, Philosophy, Society & Culture, Mental Health

4.65.6K Ratings

🗓️ 10 December 2020

⏱️ 17 minutes

🧾️ Download transcript

Summary

Do you get attached to the things you love? Many people wear their attachment as a badge of honor, thinking that loving something deeply means fearing its loss. In this episode, I’ll teach you why loving lightly - without attachment - is so revolutionary. You will learn how to love others lightly by committing to your OWN happiness, knowing that you will always love yourself and your life, no matter what.

Get full show notes and more information here: https://unfuckyourbrain.com/163

Transcript

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0:00.0

Welcome to Unfuck Your Brain, the only podcast that teaches you how to use psychology, feminism

0:13.8

and coaching to rewire your brain and get what you want in life.

0:18.6

And now here's your host, Harvard Law School grad, feminist rock star, and master coach,

0:24.7

Tara, Lowenthal.

0:31.7

How much again? How are you? I just got off a meeting with my team that was so much fun,

0:38.1

so exciting. I know that's not words usually apply to meetings. We are planning some

0:44.8

amazing upgrades to the clutch that are just going to take everything to the next level

0:50.3

and make it so much easier for all of my students, all of you, to create the change you

0:55.3

want in any area of your life. And it's going to be so beautiful and a clean new design.

0:59.9

It's going to be gorgeous. I'm so, so excited for my students who are already in the clutch

1:05.6

and those of you who are going to join. It feels like I am renovating a house to make

1:10.2

it even more amazing. So excited about that. And I will, of course, share more as we get

1:14.6

closer to the unveiling. It has been a big season of changes personally, really, and in

1:19.3

the business, moving out from my little one bedroom into a three bedroom apartment

1:24.4

with a view, my one little one bedroom apartment had a view of a fire escape. And hiring to

1:30.4

expand the business and upleveling the clutch experience to help my students get exactly

1:35.4

what they want in life. I feel like half of 2020 disappeared to kind of crisis and then

1:40.1

recovery. And obviously we're not out of the woods with the kind of pandemic crisis

1:45.2

that the country is facing at all. But I do feel really ready to take on 2021 in a whole

1:50.7

new way. And I really want that for all of you guys to. And here's what I think one of

1:55.4

the secrets has been to all the growth and change. I've been experiencing this past few

2:00.2

months, which is now pouring out into my business and my relationships and my teaching. This

...

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