163. Loving Lightly
UnF*ck Your Brain: Feminist Self-Help for Everyone
Kara Loewentheil
4.6 • 5.6K Ratings
🗓️ 10 December 2020
⏱️ 17 minutes
🧾️ Download transcript
Summary
Do you get attached to the things you love? Many people wear their attachment as a badge of honor, thinking that loving something deeply means fearing its loss. In this episode, I’ll teach you why loving lightly - without attachment - is so revolutionary. You will learn how to love others lightly by committing to your OWN happiness, knowing that you will always love yourself and your life, no matter what.
Get full show notes and more information here: https://unfuckyourbrain.com/163
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The Future Coach Podcast is Here!
The Future Coach: How to Succeed as a Life Coach Today, Tomorrow, and Beyond is finally here. Every other week, you'll hear practical advice about becoming a coach, improving your coaching skills, and antidotes to the most common concerns, questions, and brain drama that come up with this work, whether you're just starting out or you're years into your career. If you want to find out more, you can find it anywhere you listen to podcasts and hit that follow button.
The Future Coach Podcast is Here!
The Future Coach: How to Succeed as a Life Coach Today, Tomorrow, and Beyond is finally here. Every other week, you'll hear practical advice about becoming a coach, improving your coaching skills, and antidotes to the most common concerns, questions, and brain drama that come up with this work, whether you're just starting out or you're years into your career. If you want to find out more, you can find it anywhere you listen to podcasts and hit that follow button.
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Transcript
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| 0:00.0 | Welcome to UnFuck Your Brain. The only podcast that teaches you how to use psychology, feminism, and coaching to rewire your brain |
| 0:16.3 | and get what you want in life. |
| 0:18.6 | And now here's your host, Harvard Law School grad, Feminist Rockstar, and Master Coach, |
| 0:24.7 | Kara Loyenthyle. |
| 0:25.9 | Hello my chickens, how are you? I just got off a meeting with my team that was so much fun, so exciting. |
| 0:39.2 | I know that's not words usually apply to meetings. We are planning some amazing upgrades to the |
| 0:46.1 | clutch that are just going to take everything to the next level and make it so |
| 0:50.9 | much easier for all of my students, all of you, to create the change you want in any area of your life. |
| 0:57.0 | And it's going to be so beautiful and a clean new design. |
| 1:00.0 | It's going to be gorgeous. |
| 1:01.0 | I'm so so excited for my students who are already in the clutch and those of you who are going to join. |
| 1:07.0 | It feels like I am like renovating a house to make it even more amazing. |
| 1:11.0 | So excited about that and I will of course share more as we get |
| 1:14.4 | closer to the unveiling. It has been a big season of changes personally really and |
| 1:19.1 | in the business moving out from my little one bedroom into a three bedroom apartment with a view. |
| 1:25.0 | My one little one bedroom apartment had a view of a fire escape and hiring to expand the business |
| 1:31.0 | and up-leveling the clutch experience to help my students |
| 1:34.1 | get exactly what they want in life. I feel like half of 2020 disappeared to |
| 1:39.1 | kind of crisis and then recovery and obviously we're not out of the woods with the kind of pandemic crisis |
| 1:45.1 | that the country is facing at all but I do feel really ready to take on 2021 in a |
| 1:50.2 | whole new way and I really want that for all of you guys too. And here's what I think |
| 1:55.1 | one of the secrets has been to all the growth and change I've been experiencing this |
... |
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