Welcome to UnFuck Your Brain. The only podcast that teaches you how to use psychology, feminism, and coaching to rewire your brain

and get what you want in life.

And now here's your host, Harvard Law School grad, Feminist Rockstar, and Master Coach, Kara Loyenthyle. I am so excited this week. I decided that I wanted to basically just

always want to hang out with my friend Rachel. You hear me talk about her on

the podcast all the time. She is my best friend that I stalked to be my best friend, my platonic soulmate,

and also the only person that basically can effectively coach me without wanting to kill herself,

other than Brooke, Castillo. And so we are gonna talk today.

We're gonna basically just shoot the shit,

but we have some, we wanted to be helpful to you.

We have a format.

We're actually gonna each share

three things that we learned from each other.

I think I wanted to do this episode for a couple of reasons. Number one, I'd just like to hang out

with Rachel. Number two, we have some real good back and forth. We could have like a traveling vaudeville

podcast show I feel like like people would pay to watch us patter, but also because I

think number one it's so important to show that there's like plenty of coaching and

success to go around and to support each other and that nobody has to be a silo

and that you can learn things sometimes when we start to learn a new coaching technique or new to thought work, we get very rigid about like what's the right answer and I have to like do it the exact way and I have to like follow this teacher exactly.

And the truth is like there's so many brilliant women thinking about these issues and creating important work, and I just want to share some of Rachel's brain with you.

So we're going to each share three things we learned from each other and talk about them so I think I'm gonna let

Rachel say hello because this is so much more formal than I expected I thought we were

gonna talk about our love story and like how it came to be I mean let's talk about that tell everybody how we came to be in love

...