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UnF*ck Your Brain: Feminist Self-Help for Everyone

UFYB 156: Victim Blaming & Self-Shaming

UnF*ck Your Brain: Feminist Self-Help for Everyone

Kara Loewentheil

Education, Self-improvement, Health & Fitness, Philosophy, Society & Culture, Mental Health

4.65.6K Ratings

🗓️ 22 October 2020

⏱️ 27 minutes

🧾️ Download transcript

Summary

A lot of people think that “your thoughts create your feelings” means they should blame themselves if they’re struggling, even if they’re dealing with the effects of trauma. Listen to this episode to learn how to ACCEPT what you’re feeling rather than judge it, and why applying this radical acceptance to your life will set you free.

Get full show notes and more information here: https://unfuckyourbrain.com/156

Transcript

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0:00.0

Welcome to Unfuck Your Brain, the only podcast that teaches you how to use psychology, feminism

0:13.8

and coaching to rewire your brain and get what you want in life.

0:18.6

And now here's your host, Harvard Law School grad, feminist rock star, and master coach,

0:24.7

Tara, Lowenthal.

0:25.7

Hello, my chickens.

0:33.3

How are you?

0:35.1

I am awesome, but my head is spinning a little bit.

0:39.2

I've been a apartment hunting the last couple of weeks here in New York because I decided

0:43.2

now that, you know, I run a business with employees and I have to say, home 24-7 because

0:48.1

it's a pandemic.

0:49.6

And I thankfully live in one of the jurisdictions that is actually trying to handle it correctly.

0:54.2

You know, it might be a nice seven apartment where my desk is not the main item in my

0:57.3

living room.

0:58.3

So I think, you know, those of you all who don't live in like New York, Paris, Hong Kong,

1:03.1

or Tokyo, or maybe, you know, maybe San Francisco also probably don't really understand how

1:09.3

small New York City apartments are.

1:11.4

I think my entire apartment right now is about the size of a master bedroom and bath in

1:16.6

like a new build suburban home.

1:19.2

So it's been super fun, but it's been such an interesting process because of all the

1:23.6

thoughts it brings up around money and value and even identity.

1:28.1

And I think apartment hunting or house shopping or whatever you, you know, whatever you do

1:32.5

is like trying on all these different identities and different lives that you might have.

...

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