155. Resourcefulness vs. Resourcelessness
UnF*ck Your Brain: Feminist Self-Help for Everyone
Kara Loewentheil
4.6 • 5.6K Ratings
🗓️ 15 October 2020
⏱️ 19 minutes
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Summary
Do you know how to solve your own problems? Resourcefulness is one of the most important qualities you need to live an incredible life, but many of us have brains that just throw up their metaphorical hands and want to die whenever the smallest hurdle arises. Learn why resourcefulness is so important, and how you can develop this critical skill, in today’s episode.
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The Future Coach: How to Succeed as a Life Coach Today, Tomorrow, and Beyond is finally here. Every other week, you'll hear practical advice about becoming a coach, improving your coaching skills, and antidotes to the most common concerns, questions, and brain drama that come up with this work, whether you're just starting out or you're years into your career. If you want to find out more, you can find it anywhere you listen to podcasts and hit that follow button.
Transcript
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| 0:00.0 | Welcome to UnFuck Your Brain. The only podcast that teaches you how to use psychology, feminism, and coaching to rewire your brain |
| 0:16.3 | and get what you want in life. |
| 0:18.6 | And now here's your host, Harvard Law School grad, Feminist Rockstar, and Master Coach, |
| 0:24.7 | Kara Loyenthyle. |
| 0:25.9 | Hello my chickens, how are you? So I feel like I need to tell you all that I might be living in the first part of a horror movie. So I'm staying in this very pretty small town of state for a few months. |
| 0:46.0 | I'm kind of trying to decide where I want to live for the next few years, |
| 0:51.0 | which is sort of something I was thinking about before the pandemic, but this has been the |
| 0:56.1 | kick in the pants to kind of figure things out. So yesterday I went for a walk through the town. |
| 1:00.8 | A beautiful fall day, there were all these gorgeous houses and lawns, there's an elementary |
| 1:05.9 | school in the middle of the town. |
| 1:08.3 | So presumably there are like children who live in this town, and I went with this walk on like a Sunday afternoon and not a single other person was outside. Like not one. I was just walking along thinking like okay this is the part right before the zombies come out like I've seen this movie I know what happens so I was talking to a friend of mine on the phone while I was walking and I was like if I disappear |
| 1:34.7 | please call Ghostbusters because something is very wrong. |
| 1:41.1 | It was actually such an interesting conversation because not about the ghost because this is a friend who's been married for a long time now she's getting divorced and she's having this experience that so many my clients have had where they never really |
| 1:55.4 | resolved their relationship anxiety that they had back when they were dating. They just |
| 2:00.2 | white knuckled and suffered through it and then they got married. |
| 2:04.0 | And sometimes they got comfortable enough eventually in the marriage for it to die down or |
| 2:08.9 | they started growing apart from their partners so they just didn't really care anymore. And then eventually they get divorced and all of a |
| 2:15.2 | sudden that relationship anxiety just shoots right back up to 100, right? Because they never |
| 2:20.8 | change the thought pattern. |
| 2:23.0 | Which is why we're focusing on this for the next clutch college online |
| 2:26.5 | because so many of my clients have relationship anxiety, |
| 2:30.8 | which is often romantic, but not always, sometimes it's a work relationship or a family |
... |
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