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UnF*ck Your Brain: Feminist Self-Help for Everyone

UFYB 144: Get Out of Other People's Models

UnF*ck Your Brain: Feminist Self-Help for Everyone

Kara Loewentheil

Mental Health, Education, Society & Culture, Self-improvement, Health & Fitness, Philosophy

4.65.6K Ratings

🗓️ 30 July 2020

⏱️ 15 minutes

🧾️ Download transcript

Summary

Join me on the podcast today as I show you when it’s useful to think about other people’s models, when it’s not, and why. Making your mental and emotional state contingent upon what other people might be thinking, feeling, or doing is useless and a waste of energy, and my goal is to show you that you never have to know what someone else is thinking to decide what you are going to think.

Get full show notes and more information here: https://unfuckyourbrain.com/144

Transcript

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0:00.0

Welcome to Unfuck Your Brain, the only podcast that teaches you how to use psychology, feminism

0:13.8

and coaching to rewire your brain and get what you want in life.

0:18.6

And now here's your host, Harvard Law School grad, feminist rock star, and master coach,

0:24.7

Tara, Low and Thile.

0:31.4

Hello, my chickens.

0:32.8

How are you?

0:34.6

I am looking at an amazing view.

0:36.8

I rented a cabin upstate for two months and it has a backyard woods kind of like it's a backyard,

0:43.4

but it's woods that back right up to kind of like a creek or a little river or a big stream.

0:50.0

I don't really know exactly the differences.

0:52.3

But I do, I think there are there like ocean people and lake people and river people.

0:57.3

And I guess people who don't care about water.

0:59.6

I don't know if that's true.

1:00.4

I just made it up, but I kind of think it might be like my mom is an ocean person.

1:04.0

She likes to go to the beach.

1:05.7

My dad is a lake person because he wants to go on like boat on the lake by boat.

1:10.0

I mean like kayak and canoe, not like motorboat.

1:14.3

I don't know why that matters, but it just seemed important.

1:17.2

And I'm like a streamer creek or river person.

1:19.6

Like I don't need to take a boat out or have sand everywhere.

1:22.9

I just want to watch water run by me.

1:25.8

Like 24 seven.

...

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