144. Get Out of Other People's Models
UnF*ck Your Brain: Feminist Self-Help for Everyone
Kara Loewentheil
4.6 • 5.6K Ratings
🗓️ 30 July 2020
⏱️ 15 minutes
🧾️ Download transcript
Summary
Join me on the podcast today as I show you when it’s useful to think about other people’s models, when it’s not, and why. Making your mental and emotional state contingent upon what other people might be thinking, feeling, or doing is useless and a waste of energy, and my goal is to show you that you never have to know what someone else is thinking to decide what you are going to think.
Get full show notes and more information here: https://unfuckyourbrain.com/144
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The Future Coach Podcast is Here!
The Future Coach: How to Succeed as a Life Coach Today, Tomorrow, and Beyond is finally here. Every other week, you'll hear practical advice about becoming a coach, improving your coaching skills, and antidotes to the most common concerns, questions, and brain drama that come up with this work, whether you're just starting out or you're years into your career. If you want to find out more, you can find it anywhere you listen to podcasts and hit that follow button.
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Transcript
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| 0:00.0 | Welcome to UnFuck Your Brain. The only podcast that teaches you how to use psychology, feminism, and coaching to rewire your brain |
| 0:16.3 | and get what you want in life. |
| 0:18.6 | And now here's your host, Harvard Law School grad, Feminist Rockstar, and Master Coach, |
| 0:24.7 | Kara Loyenthyle. |
| 0:27.8 | Hello, my chickens, how are you? I am looking at an amazing view. I rented a |
| 0:37.5 | cabin upstate for two months and it has a backyard woods kind of, like's a backyard, but it's woods that back right up to kind of like a creek or a little river or a big stream. I don't really know exactly the differences, but I do, I think there are like ocean people |
| 0:55.1 | and lake people and river people. |
| 0:57.4 | And I guess people who don't care about water. |
| 0:59.6 | I don't know if that's true. |
| 1:00.3 | I just made it up. |
| 1:01.0 | But I kind of think it might be. Like my mom is an ocean person, |
| 1:04.0 | she really likes to go to the beach. My dad is a lake person because he wants to go out and |
| 1:07.8 | like boat on the lake. By boat, I mean like kayak and canoe, not like motorboat. I don't know why that matters but it just seemed |
| 1:16.1 | important and I'm like a stream or creek or river person like I don't need to take a boat out or |
| 1:21.3 | have sand everywhere I just want to watch water run by me. I think |
| 1:25.9 | 24-7. I find it such soothing. It's like visual white noise and audio white noise actually |
| 1:31.7 | because it's loud. |
| 1:33.0 | So I just, I can feel evolution working on me, right? |
| 1:38.0 | I think we're evolutionarily attracted to running water |
| 1:40.3 | because it's cleaner than stagnant water. Brains are wild. Anyway, so I moved |
| 1:46.0 | into this house for the summer and there have been some issues. I'm going to |
| 1:52.1 | tell you about them for a reason. So it was a kind of issue that |
... |
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