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UnF*ck Your Brain: Feminist Self-Help for Everyone

UFYB 140: Selling Yourself on Your Thoughts

UnF*ck Your Brain: Feminist Self-Help for Everyone

Kara Loewentheil

Health & Fitness, Mental Health, Education, Self-improvement, Philosophy, Society & Culture

4.65.5K Ratings

🗓️ 2 July 2020

⏱️ 20 minutes

🧾️ Download transcript

Summary

Join me on the podcast today as I show you why you have to sell yourself and commit to watering, nurturing, and growing the new thoughts you’ve planted in your brain to make your visions and dreams come true. You’ll inevitably have mixed results along the way, but that’s just part of the process.

Get full show notes and more information here: https://unfuckyourbrain.com/140

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to Unfuck Your Brain, the only podcast that teaches you how to use psychology, feminism

0:13.8

and coaching to rewire your brain and get what you want in life.

0:18.6

And now here's your host, Harvard Law School grad, feminist rock star, and master coach,

0:24.7

Tara, Lowenthal.

0:25.7

Hello, my chickens.

0:32.9

How are you?

0:34.9

I am having the human experience today.

0:37.9

I will tell you what.

0:40.1

I have been experiencing and processing a lot of emotion recently.

0:46.6

And it's such a fascinating experience doing this now at my current stage of thought work,

0:51.8

which in terms of a lifetime, I'm still something of a beginner, but I'm so far from where

0:56.6

I was when I started.

0:58.7

And negative emotion used to feel so overwhelming and horrible to me that I would do whatever

1:04.1

I could to get away from it and try to escape it, which of course never works long-term.

1:08.0

It always catches up with you.

1:10.4

And now I'm not saying I don't still have a human brain that is not that excited about

1:15.2

negative emotions sometimes.

1:17.0

But now when I am able to open myself up to experience it, I can really feel how it

1:22.8

flows cleanly through me when I'm not resisting it.

1:26.9

And it really comes in waves.

1:28.0

I think when we are resisting and avoiding emotion, what we imagine is that if we let it

1:33.0

in or we sort of experience it, it's going to feel that way forever.

...

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