Welcome to Unfuck Your Brain, the only podcast that teaches you how to use psychology, feminism

and coaching to rewire your brain and get what you want in life.

And now here's your host, Harvard Law School grad, feminist rock star, and master coach,

Tara, Low and Thile.

Hello, my chickens.

How are you all?

I am in it right now.

I'm having the full human experience.

Let me tell you, I am not always a fan.

I think it's easy for a lot of you to look at the life I've created and the work that I

do, the level that I teach at, and assume that I have it all figured out.

But being a human is being a human.

And because I always want to grow and evolve, I'm constantly kind of pitching myself

headfirst into the most uncomfortable anxiety producing experiences that I can find, which

really is to say neutral circumstances, right?

Neutral experiences in my brain creates a lot of job around.

When I am in it, when my brain is chattering away at full volume and speed with a ton of

thoughts that produce a lot of negative emotion, I know that my job is to observe and allow

it and breathe.

And today's podcast is going to be really short and sweet because I just want to teach you

a tool that I use when I am feeling this way that I am using right now.

And I don't want to kind of belabor it because I just want you to try it and kind of accept

...