Welcome to UnFuck Your Brain. The only podcast that teaches you how to use psychology, feminism, and coaching to rewire your brain

and get what you want in life.

And now here's your host, Harvard Law School grad, Feminist Rockstar, and Master Coach, Kara Lowenthal. Hello my chickens, how are you all? I started to say like I'm amazing and then I

realized that I then wanted to tell you a story and that I've recorded so many podcasts and I talked

to you also often in my head that I'm starting to forget what stories I've already told you.

It's like when you talk to your parents or a long-term partner and they start telling you a story and you're like oh my God you've told me the story 12 times already

So if I ever tell you the same story I apologize

I am leaving for Denver tomorrow for clutch college.

It will be over by the time you hear this. I'm super excited.

And after that I'm going to start working on an amazing retreat that is coming up in May that I am co-hosting with

my teacher Brooke Castillo of the Life Coach School. I know some of you listen to her

podcast too. She already spilled the beans on her podcast so I'm going to

spill them here too. It's going to be amazing. It's a two-day coaching

intensive and we are limiting it to only 10 people. We're going to spend two full days with you in a seaside villa in

Portugal. Come on, just basically coaching the fuck out of you. Either one of us really can take you through a change in a day that would take other coaches, I think, like six months or a year, might never even happen.

So both of us to be there with you in a small group for two days, so everyone is going to get multiple rounds of coaching,

seriously going to be a once in a lifetime experience.

If you've ever experienced me or Brooke Coach, we are very similar in our styles. I mean I learned from her so that would make sense but not many people are like us I think. We're both totally non-judgmental and compassionate always but we do not take any

shit like we don't Darwin just yelled when I said that he was like that's right you

don't even take my shit we do not buy your bullshit we do not believe your

thoughts and we're gonna tell you that straight up We do not buy your bullshit. We do not believe your thoughts.

And we're going to tell you that straight up.

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