Welcome to UnFuck Your Brain. The only podcast that teaches you how to use psychology, feminism, and coaching to rewire your brain

and get what you want in life.

And now here's your host, Harvard Law School grad, Feminist Rockstar, and Master Coach, Kara Loyenthyle.

Hello my chickens, how are you all? I am in it right now. I'm having the full

human experience. Let me tell you I am not always a fan. I think it's easy for a lot of you to look at the life I've created and the work that I do,

the level that I teach at and assume that I have it all figured out.

But being a human is being a human.

And because I always want to grow and evolve,

I'm constantly kind of pitching myself head first

into the most uncomfortable anxiety-producing

experiences that I can find, which really is to say neutral circumstances, right,

neutral experiences that my brain creates a lot of drama around.

When I am in it, when my brain is chattering away at full volume and speed with a ton of thoughts

that produce a lot of negative emotion.

I know that my job is to observe and allow it and breathe.

And today's podcast is going to be really short and sweet because I just want to teach you a tool that I use when I'm feeling this way that I am using right now.

And I don't want to kind of belabor it because I just want you to try it and kind of accept it in its simplicity and let it sink in.

Sometimes we just, I see this happen with my listeners and my students sometimes they just think they need more and more information

or they just need like a podcast that applies the tools to their specific situation with that guy

named Kevin and accounting, right?

And that's not always what we need.

Sometimes we often do need expert,

...