Two Powerlifting Doctors Do CrossFit (and answer your questions)

Barbell Medicine Podcast

Barbell Medicine

Health & Fitness

4.8 • 1.3K Ratings

🗓️ 20 September 2018

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Timestamps: 00:19 CrossFit 17:29 Pain management and training (Hamstring edition) 22:27 Belts and burps 25:13 Protein recommendations 28:31 Cardio and strength training 31:21 Changing PAGA 37:47 Petechiae 39:30 Standing Desk 42:00 RBE and Programming 49:21 Whey sensitivity 51:00 RPE for Singles (not a dating site) 53:14 RPE for sets @ 8 54:45 Hormones, Fatigue, and Training Hernias discussed in this VLOG: https://www.youtube.com/watch?v=H520Z... Physical Activity Guidelines For Adults: https://health.gov/paguidelines/guide... ACSM's Position Stand on Activity: https://www.bewegenismedicijn.nl/file... Got a question or a form check for us? Submit it to media@barbellmedicine.com If submitting a video, please shoot it in landscape, from the side at 1080p or higher resolution (4k ideally) at 30 or 60 frames per second. Please trim your video as well and include the amount of weight lifted in the email. Otherwise, we can't use it :( For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael.ray.dc @mderek4011 Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3nd Our Sponsors: * Check out Chilipad and use my code sleep.me/BBM for a great deal: https://sleep.me * Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com * Check out Factor and use my code factormeals.com/bbm50off for a great deal: https://www.factor75.com * Check out Quince and use my code quince.com/bbm for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands

Transcript

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0:00.0	The Hey, hey everyone, welcome back to the Barbo Medicine, YouTube channel, or iTunes,
0:20.5	podcast thing, wherever you're catching this, this is coming to you from Hawaii.
0:25.0	Specifically, Poi poi poi poi poi poi poi poi poi poi poi
0:27.4	poi did your linguistic skills are top notch. So what we're gonna do do, we came here for the Cross Fit Level 1 MD training certification thing.
0:36.7	We're going to talk about our experience there, our takeaways, and then we've got some questions that you guys have submitted to the media barbo medicine.
0:44.0	com email address and we will get to those and hopefully you guys find this
0:48.4	informative so first off do you want to tell everybody what this Cross Fit Level 1 and B thing was?
0:54.0	Well, what did you think it was going to be and then what was it?
0:57.0	Yeah, so I think our impression of it was that they are,
1:02.0	the recent kind of shakeup with the way they're running the
1:04.6	the cross-bid games, free directing some of their resources
1:08.4	towards this health initiative.
1:11.0	And so this was kind of part of that.
1:12.3	So they were, they've been doing a series of these
1:15.6	throughout the country and inviting positions
1:18.1	to come attend this thing.
1:20.0	And our, I guess our expectations may have been along the lines of maybe educating physicians
1:27.6	about, about Cross Fit or about fitness and the implementation of it into clinical practice providing some sort of training from that standpoint.
1:37.0	When Glassman came by and he was asked specifically about the goals of this.
1:43.4	From his perspective right now, his goal seems to be networking positions more in their
1:48.5	community to see maybe something creative, maybe something bigger kind of emerges out of it through collaboration.
1:55.8	And so it ended up being maybe a little bit different than that and you have an interesting perspective
	...

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