Training VLOG (Audio) #26- Muscle Physiology, Fructose, Golf, and More!

Barbell Medicine Podcast

Barbell Medicine

Health & Fitness

4.8 • 1.3K Ratings

🗓️ 10 October 2018

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Timestamps: 00:36 - Texas Method, Weight Loss, and Powerlifting https://www.barbellmedicine.com/how-t... https://www.barbellmedicine.com/584-2/ https://www.barbellmedicine.com/the-b... https://startingstrength.com/article/... 04:29 Fructose and calorie balance Lowndes J, Kawiecki D, Pardo S, et al. The effects of four hypocaloric diets containing different levels of sucrose or high fructose corn syrup on weight loss and related parameters. Nutrition Journal. 2012;11:55. doi:10.1186/1475-2891-11-55. https://www.ncbi.nlm.nih.gov/pmc/arti... 11:22 Golf specific training Torres-Ronda L, Sánchez-Medina L, González-Badillo JJ. Muscle Strength And Golf Performance: A Critical Review. Journal of Sports Science & Medicine. 2011;10(1):9-18. https://www.ncbi.nlm.nih.gov/pmc/arti... 16:05 Muscle fiber type shifting, sprinting, and jumping higher Liu Y, Schlumberger A, Wirth K, Schmidtbleicher D, Steinacker JM. Different effects on human skeletal myosin heavy chain isoform expression: strength vs. combination training. J Appl Physiol. 2003;94(6):2282-2288. https://www.ncbi.nlm.nih.gov/pubmed/1... Luden N, Hayes E, Minchev K, Louis E, Raue U, Conley T, Trappe S. Skeletal muscle plasticity with marathon training in novice runners. Scand J Med Sci Sports. 2012;22(5):662-670. https://www.ncbi.nlm.nih.gov/pubmed/2... Wilson JM, Loenneke JP, Jo E, Wilson GJ, Zourdos MC, Kim JS. The effects of endurance, strength, and power training on muscle fiber type shifting. J Strength Cond Res. 2012;26(6):1724-1729. https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.barbellmedicine.com/the-p... 24:55 Gaining weight, losing body fat, and getting stronger 27:30 Coming back from an illness and training 30:18 Rack pulls and snatch grip movements instead of deadlifts 35:00 Supersetting Got a question or a form check for us? Submit it to media@barbellmedicine.com If submitting a video, please shoot it in landscape, from the side at 1080p or higher resolution (4k ideally) at 30 or 60 frames per second. Please trim your video as well and include the amount of weight lifted in the email. Otherwise, we can't use it :( For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael.ray.dc @mderek4011 Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3nd Our Sponsors: * Check out Chilipad and use my code sleep.me/BBM for a great deal: https://sleep.me * Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com * Check out Factor and use my code factormeals.com/bbm50off for a great deal: https://www.factor75.com * Check out Quince and use my code quince.com/bbm for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands

Transcript

Click on a timestamp to play from that location

0:16.8	Hey what's up everybody welcome back to the Barbo Medicine YouTube channel I'm Dr. Jordan Feigenbaum your host this is training blog number 26 I know
0:20.4	it's been a few weeks so we've got a ton of training footage a ton of your own form
0:23.4	checks and questions we're gonna hop right into it make sure you stay tuned to the end of the
0:27.6	video to figure out how you can submit your own question your own training
0:30.8	video for form review right here on our YouTube channel.
0:33.7	So without further ado, let's hop into this.
0:36.5	All right, so this first question is from Thomas D'Hase.
0:38.6	He says, I'm a 26-year-old that's been powerlifting for about a year now.
0:41.4	I'm 190 centimeters and 128 kilos,
0:43.6	so I guess it's like 6-2-86 or so.
0:47.0	Just did my power lifting, my first power-lifting meat
0:49.0	and had a total of about 420 kilos,
0:51.3	so that's a little over 900 pounds. Now I want to go down a weight
0:54.4	class for the next meet which is in February. My question to you is what would be an
0:57.2	ideal program to execute for maximum weight loss yet retain as much strength that I
1:00.8	have worked hard for. My thought was going for the Texas method with
1:04.2	cardio in between and one rest day and of course track intake with my fitness pal but I need
1:08.6	help on the strength program. Problem here is the forced linear progression that seems impossible the more you cut weight and he helps appreciated you are a doctor amongst the broscience
1:18.4	Hey, thanks Thomas so I think a few things one linear progression is just a type of periodization model that can be used. It's not mutually exclusive from using things like RPE, percentages, block training. Basically, it's just a type of progression from week to week usually or
1:36.9	session to session in the case of the novice and again you can use it in various
1:41.2	different types of programs, although it's not typically our preferred
1:47.6	periodization and progressive overload approach.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Barbell Medicine, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Barbell Medicine and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.