Toronto Q/A Part 2: Steady State vs HIIT, Genetics, and The Medical Establishment

Barbell Medicine Podcast

Barbell Medicine

Health & Fitness

4.8 • 1.3K Ratings

🗓️ 10 September 2018

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

00:45 LISS vs HIIT 06:40 Strength training and cancer mortality 11:20 Statins, metformin, and tendinopathy 12:45 Bar speed and athletic spectrum 15:55 Sitting and risk of disease 18:45 How is BBM making a difference in the medical community? 27:10 Template recommendation for general health 28:20 Genetics and strength potential and our training in 30 years Got a question or a form check for us? Submit it to media@barbellmedicine.com If submitting a video, please shoot it in landscape, from the side at 1080p or higher resolution (4k ideally) at 30 or 60 frames per second. Please trim your video as well and include the amount of weight lifted in the email. Otherwise, we can't use it :( For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @michael.ray.dc @mderek4011 Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3nd Our Sponsors: * Check out Chilipad and use my code sleep.me/BBM for a great deal: https://sleep.me * Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com * Check out Factor and use my code factormeals.com/bbm50off for a great deal: https://www.factor75.com * Check out Quince and use my code quince.com/bbm for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands

Transcript

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0:00.0	Well, welcome back to the Barbom Medicine YouTube channel. I'm Dr. Jordan Flagenbaum and this is the second part of the Toronto Q&A session that we had at our seminar from Toronto.
0:18.2	Hope you guys enjoy, stay tuned to the end of the video. You can learn how to submit your
0:21.7	own form check or your own set of
0:24.3	questions for our upcoming training blogs.
0:26.5	For the record.
0:28.7	Been a little too nice to y'all now I gotta up price of y'all.
0:32.1	Snake guys on dice for y'all. Show the ice for y'all. The the amount of evidence on the benefits of high intensity interval training, why did I pick
0:44.2	a suggest low intensity steady state is in addition to my theoretical program for general
0:50.9	strength conditioning.
0:52.1	I think that if somebody is doing a substantial amount of
0:57.1	anaerobic work with a barbell, it's all highly anaerobic. And then they could benefit from a complementary inclusion of conditioning that is something different, which would be steady state cardio the idea is that the person who is going to generate a good cardio
1:17.8	Respiratory fitness response to barbell training
1:21.2	That is they are going to achieve the ability to sustain eight metabolic equivalents
1:25.9	or have the V.O-2 max.
1:27.8	That's greater than 45 that's commiserate with decreased risk of early mortality or increased morbidity.
1:35.1	That's the kind of threshold for cardiovascular risk.
1:39.3	That person is going to get it from barbell training. But the person who's not going to
1:43.8	generate from barbell training needs something a different type of
1:46.8	stress to make that happen. I think low intensity steady state is going to be good there.
1:53.0	And I think if we're talking about overall development
1:55.3	of a human, just like I want you to be able
1:58.7	to produce force, many different motor patterns at a higher
	...

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