Tune Into Your Intuition, Day 1 Trust Yourself
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 24 July 2022
⏱️ 9 minutes
🧾️ Download transcript
Summary
Begin to let go of distracting thoughts and listen to your inner voice.
These days with so much distraction happening in the world, it can be a challenge to listen to your own voice. This week, I invite you to allow yourself to pause and tune into your intuition. Listen to your inner voice. This is a replay of a meditation series I recorded a few years ago. I hope you enjoy it as much as I enjoyed recording it for you!
This is day 1 of a 7-day meditation series, Trust Yourself, episodes 1480-1486.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In Quest to Trust Yourself!
Every day this week, start your day by tuning into your intuition. Trust your intuition. Continuously tune into your intuition as you go about your day.
MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing Technique
Day 4: Mudra Technique
Day 5: Chakra Technique
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
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SIP AND OM MEDITATION APP
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2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | Welcome to episode 1,480 of the Daily Meditation Podcast. |
| 0:08.4 | I'm Mary Mechley and I welcome you to a brand new series we are launching into this week. |
| 0:17.8 | And I thought I'd share with you a series that I recorded a few years ago. |
| 0:24.4 | I recently had a surgery on my mouth and I'm recovering. |
| 0:31.2 | So I'm replaying some of my past series as my mouth fully heals. |
| 0:38.6 | I am often requested to select some of my past series to share with you |
| 0:45.5 | because I've recorded well over 2,600 meditations. |
| 0:52.8 | And that is actually 8 years worth of daily meditations. |
| 0:59.3 | And so many of you have requested that I replay some of my favorite series. |
| 1:07.8 | And meditation is timeless. So whatever I shared in the past, |
| 1:12.8 | we'll surely offer you a little insight and inspiration for today. |
| 1:19.9 | This series on trusting yourself is all about tuning into your intuition |
| 1:26.7 | when there's so much distraction in the world. |
| 1:30.8 | And sometimes it's easy to lose yourself in that distraction. |
| 1:36.5 | So this is a week for you to tune into your voice to get back into touch with yourself. |
| 1:47.0 | In each episode you'll be guided using a different meditation technique |
| 1:52.8 | and as always before you're guided in the meditation I share a little insight |
| 1:58.8 | on the week's theme. Now every week you do have a special challenge |
| 2:05.4 | to take you a little more deeply into the week's theme. |
| 2:10.7 | Well your challenge for this week's Trust Yourself series is to start your day |
| 2:18.4 | every day this week and experiment with tuning into yourself. |
| 2:24.7 | So when you wake up in the morning you might reflect on how you're feeling. |
... |
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