Refresh Your Mind and Body, Day 7 Tranquility Beach Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 23 July 2022
⏱️ 13 minutes
🧾️ Download transcript
Summary
Tame mind and body tension.
Just in time for summer rest and relaxation (if you're in the Northern hemisphere), this week you're being transported to the tranquility of the beach! All week long, immerse yourself in water-themed meditations to cleanse your mind, body, and soul. This is a reply of a meditation series I recorded a few years ago. I hope you enjoy it as much as I enjoyed recording it for you!
This is day 7 of a 7-day meditation series, Tranquility Beach Meditations, episodes 1122-1128.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Tranquility Quest!
Every day this week, take part in a ritual involving water. Perhaps go for a swim, take an extra-long bath, buy a water fountain to place on your desk, or sip lots of refreshing water. Get creative!
MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing Technique
Day 4: Mudra Technique
Day 5: Chakra Technique
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is Episode 1128. Welcome to the Daily Meditation Podcast. How are you doing today? |
| 0:12.3 | I want to congratulate you if you've been with us throughout this week's series where |
| 0:20.6 | we've been exploring every day this week, and this is the final episode in that seven |
| 0:27.3 | part series on beach meditations for tranquility. Many people think of the beach when they think |
| 0:37.9 | of tranquility or escaping from their day-to-day stresses. And so for you, you've been challenged |
| 0:46.5 | to create within your mind, visualizing yourself at the beach, meditating at the beach, |
| 0:58.2 | walking into the water, floating on the water, breathing techniques, synchronizing your breath |
| 1:06.9 | with the waves, mentally repeating, peace flows within you, and a mood draw to help you balance |
| 1:20.1 | the fluids within your body, as well as an herb, maringa herb, to support you as you escape to the |
| 1:31.7 | beach. So these have been all the different techniques you've explored in this seven part series. |
| 1:39.5 | For the final episode, I always like to guide you in a reflection as you track what worked |
| 1:54.2 | well for you and what you may need to improve, where you still need a little additional support. |
| 2:04.6 | And the reason why I like to share a reflection meditation technique with you at the final |
| 2:13.0 | episode of each series is because when you reflect, you are able to |
| 2:21.7 | pay attention to what is working for you, and so many times it seems like it's easy just to go |
| 2:32.6 | through a process, and not really think about it too much, just to be guided through some process, |
| 2:41.1 | or to do some technique, without really thinking about what kind of benefits you're receiving, |
| 2:49.8 | or how it might be working for you. So I think that it's important to track just about |
| 2:56.5 | everything you do in your day, track what you eat and how the food affects you, |
| 3:05.1 | what kind of movement you give yourself, and how you feel afterwards, how your conversations |
| 3:11.1 | were, and kind of conversations best supported you, or people you spent time with, or the kind of work |
| 3:19.8 | you did, what are ways that helped you really work in a focused way, and what made you feel really |
... |
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