Build True Self Confidence, Day 2 Trust Yourself
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 25 July 2022
⏱️ 7 minutes
🧾️ Download transcript
Summary
Be guided using an affirmation to build self-confidence.
These days with so much distraction happening in the world, it can be a challenge to listen to your own voice. This week, I invite you to allow yourself to pause and tune into your intuition. Listen to your inner voice. This is a replay of a meditation series I recorded a few years ago. I hope you enjoy it as much as I enjoyed recording it for you!
This is day 2 of a 7-day meditation series, Trust Yourself, episodes 1480-1486.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In Quest to Trust Yourself!
Every day this week, start your day by tuning into your intuition. Trust your intuition. Continuously tune into your intuition as you go about your day.
MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing Technique
Day 4: Mudra Technique
Day 5: Chakra Technique
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
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SIP AND OM MEDITATION APP
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2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello and welcome to episode 1,481. We're inching up to 2,000 meditations. I'm honored |
| 0:12.4 | you're here. I'm Mary Mechley and I am excited to share with you an affirmation to trust |
| 0:20.8 | yourself today. And this is an affirmation you can do as you settle yourself down to meditate. |
| 0:30.7 | Well, now let's get started with the affirmation for today that you may want to carry into your day |
| 0:38.3 | and into your own meditation. And I want to share with you a little inspiration on trusting yourself |
| 0:48.4 | as you consider trusting yourself, following your intuition. A lot of this has to do with |
| 0:56.4 | being in touch with your feelings. And when you can regularly tap into how you're feeling, |
| 1:08.8 | this becomes a barometer as to how you should honor yourself. So when you notice how you're feeling |
| 1:22.9 | and you begin to respond to yourself. So for example, if you're feeling a little stressed and you |
| 1:29.1 | think, okay, you know, this situation or this person is creating some feelings of stress for me. |
| 1:43.5 | And so what I'm going to do is avoid this person or situation if you can. Or that's not always |
| 1:52.4 | possible. So you could do an affirmation such as I'll share with you today or you could do a |
| 2:00.0 | breathing technique or a mudra or any number of techniques that will help you to be able to |
| 2:11.4 | honor the stress you're experiencing. Not to feel as though you have to cover it up or just |
| 2:18.9 | deal with it. But really put yourself in a situation where you think, oh, that's okay because |
| 2:24.7 | this breathing technique is really going to make me feel better. Or today I'm going to work out. |
| 2:33.5 | I'm going to exercise and I'll be feeling great and strong. So if I'm going through this |
| 2:42.4 | stressful situation, I have a way to relieve it afterwards. So when you begin to give yourself |
| 2:50.8 | this kind of self-talk, you start to honor yourself. And when you begin to honor yourself, |
| 2:58.8 | you begin to trust yourself. It's the same as when someone honors you, you begin to trust them. |
| 3:07.5 | But without that honor and respect, it's really difficult to trust another person or to trust yourself. |
| 3:20.2 | So you may look for things outside of yourself, not techniques that are beneficial, but rather |
... |
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