Trusting Your Intuition, Day 1: "Inner Guidance with Your Chakras"
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 20 April 2025
⏱️ 34 minutes
🧾️ Download transcript
Summary
This meditation guides you to connect to your root chakra, your body's foundation, to ground yourself and establish a sense of safety, allowing you to more deeply access and trust your intuition.
THIS WEEK'S THEME: "Inner Wisdom with Your Chakras"
This 7-part meditation series guides you on a journey through the seven major chakras, energy centers within your body, to unlock your inner wisdom. Each session combines guided meditation, visualization, and affirmations to activate and balance a specific chakra, helping you to:
Transcript
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| 0:00.0 | This is episode |
| 0:01.4 | 20161 of your daily guided meditation. |
| 0:07.3 | I'm Mary Meckley and I welcome you to a brand new series we're exploring this week. |
| 0:14.9 | That's all about listening. |
| 0:19.6 | Listening brings clarity with all that's happening in the world these days, with so much |
| 0:28.0 | information coming at us from all sides and all directions. Disruption is erupting all around us. |
| 0:39.5 | We are witnessing life unfold in extremes. |
| 0:44.6 | For better and for worse, we long for a voice with clarity. |
| 0:52.1 | At times like this, your meditation ritual can become your most valuable tool |
| 1:00.4 | in navigating the frenzied emotional currents of today. When the world seems unstable, you have within you a roadmap to your inner wisdom. |
| 1:19.1 | Your inner wisdom is the path to clarity. |
| 1:23.8 | And in this week's series, in each episode, you will explore different aspects of your inner |
| 1:33.3 | wisdom. I will be sharing with you a 5,000-year-old ancient technique that has been passed |
| 1:44.0 | down through the ages in many traditions including |
| 1:48.4 | Ayurvedic and Chinese medicine as well as many other healing systems so this week you |
| 1:57.8 | will meet your chakras seven chras, one for each day of the week. |
| 2:05.9 | You will begin today with your first chakra to ground yourself. |
| 2:12.2 | As in each series, you have some tools to support you along the way, and I recommend you refer to these |
| 2:21.2 | tools often this week. You will find a Chakras journal, where you will find a daily reflection |
| 2:30.4 | question for each chakra. You also have a slowdown guide. |
| 2:37.9 | On this guide, you will find some useful tools. |
| 2:42.5 | You will find an herb that you can explore to support you this week as you meander your way through the inner wisdom of your chakras. |
... |
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