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Daily Meditation Podcast

Overcoming Obstacles with Your Second Chakra, Day 2: "Inner Guidance with Your Chakras"

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 22 April 2025

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Be guided in the wisdom of your second chakra as you let go of obstacles that keep you stuck in life.

THIS WEEK'S THEME: "Inner Wisdom with Your Chakras"

This 7-part meditation series guides you on a journey through the seven major chakras, energy centers within your body, to unlock your inner wisdom. Each session combines guided meditation, visualization, and affirmations to activate and balance a specific chakra, helping you to:

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

This is episode 2 of a 7-day meditation series titled,  "Inner Guidance with Your Chakras" episodes 2061-2067.

Day 1: Ground yourself and connect with your root chakra.

Day 2: Embrace your creativity and flow with your sacral chakra.

Day 3: Empower your will and ignite your solar plexus chakra.

Day 4: Open your heart to love and compassion with your heart chakra.

Day 5: Express your truth and communicate clearly through your throat chakra.

Day 6: Trust your intuition and develop your third eye chakra.

Day 7: Connect with your higher self and experience a spiritual connection with your crown chakra.

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques posted at:

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!
 
1-week Free Access to the Android app!
 
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
 
RESOURCES
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
 
I'D LOVE TO HEAR FROM YOU
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
 
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

 

Transcript

Click on a timestamp to play from that location

0:00.0

This is episode 262 of the Daily Meditation Podcast.

0:06.3

I'm Mary Meckley, and I welcome you back to our series we're exploring this week

0:12.0

all about finding clarity through the wisdom of your chakras.

0:20.1

Finding that place of inner peace when the world around you seems

0:24.9

uncertain and unstable within you is the answer to your own clarity. In today's episode,

0:36.1

you will discover your second chakra, which is all about being open to change,

0:45.3

while at the same time not being carried away by extreme emotions. When your emotions escalate, you disempower yourself. You lose your peace,

1:00.5

your energy, and your clarity. When you are able to direct your emotions to your purpose.

1:11.6

You reclaim your clarity and your inner peace.

1:16.6

As you settle yourself down today and get ready to meditate,

1:22.6

visualize yourself floating down a river, a gentle flowing river.

1:34.3

There are rocks and obstacles along the path.

1:46.2

You float along on the river meandering these obstacles, taking care not to get caught up in

1:59.7

the rushing currents and whirlpools in the river,

2:04.8

staying the course of this gently meandering river,

2:12.5

flowing through forests and fields through mountains.

2:22.7

All along your journey, you experience challenges, obstacles, in your path.

2:32.6

You stay the course

2:34.2

in the gentle,

2:36.4

flowing, calm currents

2:39.0

of the river.

2:41.7

Eventually,

...

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