Trusting the Flow, Day 6: "Fullness of Life: Overcoming Worry with Abundance"

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 28 June 2024

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today's meditation experience combines multiple meditation techniques to enhance abundance consciousness and alleviate worries. This guided meditation integrates breathwork, visualization, affirmations, and mindfulness to foster a deep sense of abundance in all aspects of life.

THIS WEEK'S THEME INTRODUCTION

Welcome to our meditation series on living with abundance by reducing worry. This is a replay of a popular series by request. In it, we will explore techniques to shift your mindset from scarcity to abundance, allowing you to release anxieties and embrace a life of fullness and prosperity. Through guided meditations, affirmations, and mindfulness practices, you will learn to cultivate a sense of peace, confidence, and gratitude, transforming your worries into stepping stones for a more abundant life. Join us on this journey to unlock your potential and live with a heart full of abundance.

This is episode 6 of this week's 7-day meditation series, "Fullness of Life: Overcoming Worry with Abundance" meditation series, episodes 1410-1416.

THIS WEEK'S CHALLENGE: Go on a Worry Fast

Schedule in an hour every day where you set a timer and go on a worry fast! Notice what worries seem to creep into your thoughts the most. During your worry fast, focus on gratitude and repeating positive affirmations.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

1-week Free Access to the Android app!

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

RESOURCES

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'D LOVE TO HEAR FROM YOU

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

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0:00.0	Welcome to the Daily Meditation Podcast.
0:03.0	I'm Mary Meckley and I'm a meditation teacher who shares a different meditation technique each day
0:12.0	customized around a weekly theme and in today's episode
0:16.2	which is episode 679 you'll be guided in a meditation focused on our weekly theme of abundance and in
0:29.6	today's meditation we'll be combining several of the meditation techniques we've
0:34.8	explored throughout this week's meditation. So you can see how we're layering the
0:41.0	different techniques into one meditation and I'll also share with you
0:47.5	an herbal tea so this is a meditation for a Friday if you're listening to this in sequence although you don't
0:55.2	have to listen to the meditations in any kind of order.
1:00.5	In every Friday's meditation, I share an herbal tea.
1:05.0	And I share an herb because the herbs can help benefit you in a similar way,
1:11.0	as do the meditation techniques that I share.
1:16.1	Now I love to share meditation techniques
1:18.3	because when you do a meditation technique,
1:28.5	it can help you to focus throughout your day when stress triggers come your way. So if you're feeling a little bit overwhelmed or stressed, you could do a breathing
1:36.5	technique or an affirmation or a moodra or a visualization or a chakra focus you could even do a walking meditation or
1:47.4	sip an herbal tea those are the many meditation techniques that I share one each day and so these techniques are not
1:57.6	just for when you're seated meditating and your nice meditation space they are truly for you to use right during the busiest part of your day,
2:12.3	which is also usually the most stressful part of your day.
2:15.0	So that's when these techniques can work so beautifully for you.
2:19.0	Now, as you get ready to do the meditation, I'll guide you to relax the different areas of your body,
2:27.0	and then I'll guide you using a few of the meditation techniques,
	...

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