Worry-Free Living, Day5: "Fullness of Life: Overcoming Worry with Abundance"
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 27 June 2024
⏱️ 18 minutes
🧾️ Download transcript
Summary
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.
FREE TOOLS:
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Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I'm a meditation teacher who shares |
| 0:09.3 | a different meditation technique every single day and each technique is |
| 0:15.0 | customized around a weekly theme. Now I also have a theme for each day in the kind of meditation technique that I share and for today's |
| 0:28.0 | meditation which is episode 678 I'll be guiding you in a meditation with the option to focus on your chakra. |
| 0:41.8 | Now you can do this meditation without doing the meditation technique. I like to share a technique so that you can focus on it as you meditate because this helps you to transition from whatever you |
| 0:58.8 | were doing during your busy day to more inner stillness. your sit down and close your eyes, relax your body and you're meditating, experiencing this amazing inner stillness. |
| 1:20.0 | That's not often, it's not usually how it works. Usually it can take a little bit of time for you to transition your thoughts from whatever was going on in your busy day |
| 1:36.0 | to a place of inner stillness and this is when the meditation techniques work so beautifully. |
| 1:47.0 | So that is exactly why I share meditation techniques |
| 1:54.0 | also really help to keep your meditations |
| 1:57.0 | dynamic. |
| 1:59.0 | And you can focus on doing the techniques |
| 2:02.0 | as you go about your busy day, especially when you are |
| 2:07.7 | triggered by stress. |
| 2:10.8 | So as you do today's meditation technique, just visualize what I explained to you about the |
| 2:18.4 | chakra. |
| 2:19.4 | I'll be guiding you through. |
| 2:21.4 | And if you're not sure what a chakra is or how that will all work out for you, no |
| 2:25.9 | worries. Just go with it. You never quite know what will work for you. So I encourage you to just be guided in the meditation and follow |
| 2:37.6 | along with the chakra or just do the rest of the meditation. You'll still receive so many benefits. You are doing a very good |
| 2:46.8 | thing for yourself as you get ready to meditate. In fact, meditation research is showing is one of the best things you can do for every |
| 2:58.8 | area of your life, your health, your relationships, your overall wellness and happiness, and your sense of interconnectedness |
... |
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