Mindful Abundance:, Day 7: "Fullness of Life: Overcoming Worry with Abundance" meditation series

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 29 June 2024

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today's guided meditation experience is a versatile meditation designed for both seated practice indoors, or walking outdoors. This guided meditation incorporates mindfulness techniques to cultivate a sense of abundance and reduce worries. Whether seated or walking, you'll focus on breath awareness, gratitude visualization, and affirmations to align with the flow of abundance in your life.

THIS WEEK'S THEME INTRODUCTION

Welcome to our meditation series on living with abundance by reducing worry. This is a replay of a popular series by request. In it, we will explore techniques to shift your mindset from scarcity to abundance, allowing you to release anxieties and embrace a life of fullness and prosperity. Through guided meditations, affirmations, and mindfulness practices, you will learn to cultivate a sense of peace, confidence, and gratitude, transforming your worries into stepping stones for a more abundant life. Join us on this journey to unlock your potential and live with a heart full of abundance.

This is episode 6 of this week's 7-day meditation series, "Fullness of Life: Overcoming Worry with Abundance" meditation series, episodes 1410-1416.

THIS WEEK'S CHALLENGE: Go on a Worry Fast

Schedule in an hour every day where you set a timer and go on a worry fast! Notice what worries seem to creep into your thoughts the most. During your worry fast, focus on gratitude and repeating positive affirmations.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

1-week Free Access to the Android app!

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

RESOURCES

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'D LOVE TO HEAR FROM YOU

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

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0:00.0	Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I'm a meditation teacher who shares a different
0:09.3	meditation technique every day customized around a weekly theme and our theme this week and in
0:17.2	today's episode is all about abundance and this is the final episode in our week-long series on
0:27.5	abundance and I'll be guiding you in this episode 680. I'll be guiding you as you walk as you do a
0:40.6	walking meditation every Saturday this is for a Saturday meditation,
0:46.0	although you can listen to the meditations in any order you want. Well on Saturdays I like to leave
0:52.0	a walking guided meditation because I love for you to celebrate
0:59.8	all the hard work you've done throughout the week as you've focused on the theme. the
1:05.0	and you've focused on the theme and you've explored a different meditation technique every single day as you've focused on abundance in this week's series.
1:14.0	And you can find all the meditation techniques
1:17.1	and the meditations over at my website at sip and ome..com and you can also join a free private Facebook group that goes
1:27.8	along with these meditations. You can find it there in the resource sectionS, Facebook, and you can go to SIP and OMS Facebook page,
1:41.0	and I love it when I receive a message from someone directly asking to be added to the group.
1:48.0	I like to be able to see you and meet you one-on-one there when you send me a message.
1:55.0	So you can be added to this group.
1:58.0	If you'd like to, we're doing an abundance meditation challenge this week.
2:04.2	We do a challenge every week in the private Facebook group,
2:09.4	customized of course around the theme.
2:11.8	So it's a way to connect with others from around the world
2:14.9	who listen to the meditations just like you do and also to receive inspiration every day.
2:21.5	Well, as you get ready to do today's abundance walking
2:26.7	meditation I want you to begin to relax your body.
	...

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