Feel Grounded

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 27 October 2019

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This is part 1 of a 7-part Inner Wisdom with the Chakras Meditation Series, episodes 1970-1976. For full guided meditations, the Sip and Om meditation app is available to take you more deeply into the week's theme with fully guided 30-minute meditations. The meditations within the Sip and Om app begin with a dose of daily inspiration. You're then guided into the meditation technique for the day focused on the week's theme. Many claim it's like Mary is sitting next to you, personally coaching you as you acquire more peace, energy, and clarity. For a deeper and fully 30-minute guided meditation experience, try the sip and om meditation app free and receive access to over 1,900 fully guided meditations, with more than 200 meditation themes to fit your mood. Each weekly series comes with a Clarity Journal and a Slow Down Guide customized for the week's intention. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group to be guided more personally through each week's series. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to [email protected]. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,972 of the Daily Meditation Podcast.
0:08.0	I'm Mary Meckley and I welcome you to a brand new series we're launching into this week.
0:17.0	Each week we focus on a theme and we explore the theme using different meditation techniques each day.
0:27.0	So you will discover a new meditation technique customized around the weekly theme.
0:34.7	As you go through this week's theme,
0:38.7	keep in mind that this is a journey.
0:43.0	Honor yourself along the way.
0:46.0	Not each meditation theme
0:49.0	will be something that is happening in your life currently, but I think that you will find
0:57.2	that this week's theme to listen to your inner wisdom will be a theme you can relate to regardless of whether
1:09.0	you are a brand new meditator or you are a long time meditator. As you go throughout this week's series, you
1:19.9	will be exploring something that you might not be so familiar with and that is the chakras.
1:26.8	Chakras are emotional centers within your body where you harbor your experiences, your memories, and it's an
1:40.2	important part of Chinese medicine as well as India's ancient Ayurvedic health care.
1:49.0	You can simply regard your chakras as places within your body where you seem to carry your experiences
2:02.3	and your emotions.
2:04.0	That mind-body connection, that science is revealing is real.
2:12.0	Our thoughts and our emotions can impact our health and our life on many
2:18.5	different levels. As I record this series I'm starting out in Providence, Rhode Island, I'm visiting my best friend here,
2:29.6	and I'm reminded of how important relationships are in our lives.
2:37.0	So as you go throughout this week's series,
2:41.0	consider your personal support systems, whether it's through a good friend who you feel
	...

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