Trust Yourself
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 29 June 2018
⏱️ 9 minutes
🧾️ Download transcript
Summary
Be guided through a soothing meditation flow layering several techniques together that we've explored in this week's series on Trusting Yourself. Discover an herb, gotu kola, that can help you on your self-trust journey.
This is part 6 of a 7 part series on Trusting Yourself, episodes 1480-1486. Each episode in this week's series will help you begin the process of trusting yourself.
For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week.
Access the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
Access the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content.
Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | This is episode 2,136 of the Daily Meditation Podcast. I'm Mary Meckley and here you are showing up for yourself as you journey within. That is the theme of our episode this |
| 0:18.0 | week. You have been all week listen. Listen to what your mind and your body are telling you. |
| 0:25.1 | You have been tasked to listen. Listen to what your mind and your |
| 0:35.0 | challenge has been to challenge this week. |
| 0:38.0 | Your challenge has been |
| 0:40.0 | to sit in stillness |
| 0:42.0 | and to record your reflections after your meditation. |
| 0:48.0 | I hope you've been finding some insight into your own inner wisdom. |
| 0:55.0 | It's all too easy to give that part of yourself up, |
| 1:00.0 | especially when there's so much going on in the world today. |
| 1:04.4 | In today's episode, you're going to be guided as you layer the techniques together |
| 1:10.8 | that we've explored all week long. |
| 1:15.0 | And I want to say thank you to those who have left some nice reviews for me on iTunes or wherever you listen and I so appreciate that. |
| 1:28.4 | So if you are enjoying this podcast or you have some recommendations for me, please go ahead and leave a review for me. |
| 1:38.0 | I so appreciate that. |
| 1:40.0 | And I'll mention our podcast sponsor today. |
| 1:45.0 | It is the Sippinome Meditation app, where every day you are greeted with a brand new 30 minute guided meditation. |
| 1:54.7 | Each meditation is customized with the week's theme, |
| 1:58.7 | just like we do here on the podcast. |
| 2:01.0 | But you go much more deeply into meditation. |
| 2:04.8 | So if you want to take your meditations to the next level, |
| 2:09.2 | you can find support there. |
... |
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