Trust Yourself

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 8 October 2020

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

"You have no need to go anywhere - journey within yourself. Enter a mine of rubies and bathe in the splendor of your own light." ~ Rumi

How can we live in the physical world with all its distractions and uncertainties without losing our soul essence? This is the question great thinkers throughout the ages have pondered. The answer may be simpler than you might guess -- go inward.

This week, you'll be journeying within to listen to your inner wisdom as you release the cares and worries of the world. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom. This is part 6 of a 7-part Journey Within meditation series, episodes 2131-2137. THIS WEEK'S CHALLENGE: You're invited to take part in a Wisdom Quest where every day this week you are encouraged to keep a journey to write down your inner reflections as you listen to your inner wisdom. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization to listen to your intuition Day 2: Affirmation - "Listen." Day 3: Breathing - Inhale - Listen - Exhale Day 4: Mudra - Shuni Mudra Day 5: Chakra - 1st - feel grounded - red color - earth element Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation

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SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 2,136 of the Daily Meditation Podcast. I'm Mary Meckley and here you are showing up for yourself as you journey within. That is the theme of our episode this
0:18.0	week. You have been all week listen. Listen to what your mind and your body are telling you.
0:25.1	You have been tasked to listen. Listen to what your mind and your
0:35.0	challenge has been to challenge this week.
0:38.0	Your challenge has been
0:40.0	to sit in stillness
0:42.0	and to record your reflections after your meditation.
0:48.0	I hope you've been finding some insight into your own inner wisdom.
0:55.0	It's all too easy to give that part of yourself up,
1:00.0	especially when there's so much going on in the world today.
1:04.4	In today's episode, you're going to be guided as you layer the techniques together
1:10.8	that we've explored all week long.
1:15.0	And I want to say thank you to those who have left some nice reviews for me on iTunes or wherever you listen and I so appreciate that.
1:28.4	So if you are enjoying this podcast or you have some recommendations for me, please go ahead and leave a review for me.
1:38.0	I so appreciate that.
1:40.0	And I'll mention our podcast sponsor today.
1:45.0	It is the Sippinome Meditation app, where every day you are greeted with a brand new 30 minute guided meditation.
1:54.7	Each meditation is customized with the week's theme,
1:58.7	just like we do here on the podcast.
2:01.0	But you go much more deeply into meditation.
2:04.8	So if you want to take your meditations to the next level,
2:09.2	you can find support there.
	...

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