Nature Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 30 June 2018
⏱️ 13 minutes
🧾️ Download transcript
Summary
Be guided with a walking meditation where you discover a key way to process your emotions.
This is part 7 of a 7 part series on Trusting Yourself, episodes 1480-1486. Each episode in this week's series will help you begin the process of trusting yourself.
For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week.
Access the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
Access the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content.
Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | This is episode 1,486. Welcome to the Daily Meditation Podcast. I'm Mary Macley and I'm happy you're here doing this for yourself. |
| 0:15.8 | Meditation is one of the best things you could possibly do for yourself. There's research after research coming out |
| 0:26.4 | showing this. It helps your mind, body, and your spirit, how you feel about your life. |
| 0:34.3 | In today's episode, we culminate our series we've been exploring this week on trusting yourself |
| 0:46.5 | this whole week we've explored meditation techniques to trust yourself. |
| 1:04.2 | And in today's episode, I encourage you to do a walking meditation. |
| 1:16.4 | Now, you may not be able to get outside and walk, but if you could sit down somewhere where you can open a door or window and meditate and let the outdoors into your meditation space, this |
| 1:26.5 | can take your meditation to the next level. |
| 1:31.3 | I encourage you to meditate outside as much as you possibly can. |
| 1:36.9 | And if you are not able to get out and walk, as I mentioned, |
| 1:43.3 | then if you would visualize yourself walking in your |
| 1:49.0 | favorite location. If you would like the full guided meditation, you can find that on our new |
| 2:00.6 | Sip and Om app. We have the Android and the iOS version of the app available, |
| 2:09.9 | and you can try it for two weeks free. So you can go to the iTunes store or Google Play and do a search for SIP, SIP, SIP, and O-N, SIP-N. And there you can |
| 2:29.1 | see what you think. Try it for two weeks. The meditations there are pure meditation, |
| 2:38.8 | and you also get a guide and a journal with each week's series. And you can download |
| 2:49.3 | meditation, so if you go off the grid, you can download meditation. |
| 2:52.1 | So if you go off the grid, |
| 2:56.8 | you can continue with a weekly series, |
| 3:03.4 | and you can save and favorite your favorite episodes to listen to again and again. |
| 3:06.8 | There are almost 2,000 meditations there, |
| 3:09.7 | and I know people tell me they wish there was a way |
... |
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