Trust Yourself

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 1 April 2020

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Trust the process that all will be well. This is part 5 of a 7-part Hope Meditation Series, episodes 1984-1990. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,988 of the Daily Meditation podcast.
0:08.1	I'm Mary Meckley and I honor you for giving yourself permission to slow down and connect to the best part of who you are in this time of coronavirus, the COVID-19 pandemic.
0:31.6	In this week's series, we've been exploring the theme of hope.
0:39.7	Each day, you discover a different meditation technique you can do throughout your day and as
0:49.1	you meditate that will help you cultivate the important quality of hope, especially in such extenuating
0:59.0	circumstances as we find ourselves in. Also in this week's series, I'm sharing with you
1:06.5	someone who has overcome great odds to provide some inspiration and hope that you too will
1:17.1	overcome the great odds before us all as we are all in this together this global
1:25.4	pandemic your challenge for this week has together this global pandemic.
1:38.2	Your challenge for this week has been each and every day to think of something and to notice the world around you and what inspires you and brings you hope.
1:47.5	Think about what you're hopeful about this very moment.
1:51.6	Just stop right now and think about that.
1:55.1	What are you hopeful about?
1:59.6	What are you hoping to do after the pandemic ends?
2:08.6	We don't have control over this pandemic. We're still learning about this virus,
2:14.6	but we are in control of how we respond to stress.
2:20.3	You may be cooped up as I am with family members, or you might be alone.
2:29.3	You might be going stir crazy and you might feel as though the people you are isolating
2:37.1	with are getting on your nerves.
2:40.7	So it's a great chance to turn inward and cultivate your inner stillness.
2:47.6	You could try to do some longer deeper meditations.
2:53.6	You might meditate more frequently, such as in the morning when you wake up, maybe in the midday.
	...

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