Compassion

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 31 March 2020

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Open your heart to compassion for all you're going through the pandemic. This is part 4 of a 7-part Hope Meditation Series, episodes 1984-1990. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,987 of the Daily Meditation podcast. I'm Mary Meckley and I hope you are doing well
0:12.1	wherever you are in the world. As together we are united by the global pandemic of the coronavirus.
0:23.6	And in this week's series, every day you are exploring a different meditation technique
0:32.6	to help calm your mind and body.
0:43.2	And many of you are social isolating as I am myself.
0:51.3	And you may wake up each morning thinking that you're probably going to be doing the same thing today as you did yesterday.
0:54.0	I know that's how I feel and it's rather a privileged feeling for many of us because we're
1:03.0	not on the front line fighting the coronavirus in the way that the health care workers are or people working in the grocery
1:15.9	stores and different places that are keeping us fed, keeping us safe, and keeping the economy going.
1:29.3	So if you are on the front line, I really honor you for all you're doing.
1:37.3	Regardless of the role we each play in this global pandemic, we each do play a vital role.
1:49.1	All world events seem to have a spiritual message and you can be a positive influence for what's going on in the world around you. You can provide hope
2:07.6	and inspiration for others. Your challenge this week is to find hope each day, one sign of hope each and every day. And I'm
2:23.4	sharing with you as part of this series people of influence in a grand way and even in a small,
2:32.6	simple way, who have lived in times past and who currently
2:37.3	are living, some of the people I'm sharing with you, these are people who found hope in
2:47.0	times of extenuating circumstances. Today's person of inspiration to give you hope is Anne Frank.
2:57.6	You may be very familiar with her diary that she wrote while she and her family lived in a secret hidden room in Holland.
3:14.2	And their room was 450 square feet. She lived there with her mom and her dad and her sister. In her diary, she actually stated
3:29.0	that she felt that their living space was luxurious compared to other hideouts she had heard
3:39.0	about where other people were living.
3:43.6	One common thread among all the people who I'm sharing as people of hope and inspiration
	...

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