How to Manage Stress

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 3 April 2020

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Keep your spirits up during the Corona Virus pandemic. This is part 6 of a 7-part Hope Meditation Series, episodes 1984-1990. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,989 of the Daily Meditation Podcast.
0:08.0	I'm Mary Meckley and how are you doing today?
0:12.4	You are likely self-Irish. you are
0:15.0	showing up for yourself-isulating, but here you are showing up for yourself
0:20.0	as you get ready to meditate or simply to give yourself a little more peace, energy, and clarity.
0:30.0	In today's episode, I'm going to share with you how to layer the different
0:37.1	meditation techniques we've explored all week long in our Hope series. This is Hope in a crisis. And as we navigate the
0:50.1	ups and downs and ins and outs of the COVID-19 coronavirus.
0:56.7	You had a challenge this week.
0:59.3	If you've been following along with the meditations in this week's series, you are challenged to keep a hope journal.
1:09.1	If you're just joining us, no worries. You are in the right place. In each episode we learn a different
1:19.1	meditation technique based on a weekly theme, but each episode is uniquely its own. So you're not
1:27.0	missing out if you didn't listen to the other episodes. I like to bring all the different techniques together on the next to the last
1:37.6	episode in each series so the series will end tomorrow.
1:44.4	So today, being the next to the last episode,
1:48.4	you'll learn, as I mentioned,
1:50.7	how to layer the techniques as you meditate. Remember you can do the techniques
1:55.0	individually or separately. It's all good. Also in this week's series I've selected someone or some situation for each episode
2:09.6	that represents hope,
2:18.8	someone who went through extenuating circumstances and never lost their hope.
2:30.0	Instead, they made the world a much better place precisely because of an extenuating circumstance that erupted in their life, just like the coronavirus showed up in our own lives.
2:38.4	We are all in this together.
	...

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