Trust Yourself
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 4 October 2018
⏱️ 12 minutes
🧾️ Download transcript
Summary
In today's episode, the focus is helping you have faith in what life holds for you in the moment.
This is part 5 of a 7 part De-Clutter Your Thoughts series, episodes 1578-1584.
Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is episode 1582. Welcome to the daily meditation podcast. I'm Mary Meckley, and I'm honored you are |
| 0:11.6 | here showing up for yourself as you do one of the best things you could possibly do for yourself today, |
| 0:18.6 | and that is to meditate. |
| 0:22.6 | In today's episode, you will discover a meditation technique you can do today |
| 0:30.3 | to help you declutter your mind from stress and overwhelm, |
| 0:37.2 | and you'll do this by feeling more grounded. |
| 0:42.8 | Our theme this week we're exploring all week long is all about decluttering your mind. |
| 0:51.4 | And whatever seems to be occupying your mind and distracting your mind these days consider |
| 1:01.3 | the last time you really focused on what matters most in your life. |
| 1:12.8 | In yesterday's episode, |
| 1:15.2 | you were guided as you focused on an intention |
| 1:21.1 | and setting goals and priorities. |
| 1:26.2 | Well, in today's episode, |
| 1:28.6 | as you consider what your main goals and priorities are, |
| 1:36.0 | and having this intention is like tossing a stone in a pond, generating ripples that extend throughout your life. |
| 1:55.1 | So when you are focused on what matters most to you, you can enjoy the ripple effect in other areas of your life. |
| 2:09.1 | But as you consider your goals and priorities, take care not to do something. |
| 2:19.8 | And this may be a little surprising to you to hear me say this, |
| 2:27.4 | but take care not to do it. |
| 2:32.8 | Overdo it with scheduling and creating to-do lists as you focus on your goals and priorities. |
| 2:48.5 | And the reason is because those are just actions. |
| 2:59.9 | And what can happen and often does happen is you become focused on doing rather than on being. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.