Live Your Passion
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 4 October 2018
⏱️ 11 minutes
🧾️ Download transcript
Summary
In today's episode, you'll combine the different meditation techniques we've explored in this week's series.
This is part 6 of a 7 part De-Clutter Your Thoughts series, episodes 1578-1584.
Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | Whether it's an under the radar genre or a proper out there podcast, sometimes it's better when you get weird, especially when it comes to switching up your soft drink, introducing new Dr Pepper Zero |
| 0:12.6 | with the same blend of 23 unique flavors, |
| 0:15.4 | it tastes just as weird as regular Dr Pepper, |
| 0:19.0 | but with zero sugar and zero calories. |
| 0:21.8 | It's a taste you can't quite put your finger on. Weird, but in a |
| 0:25.4 | surprisingly good way, try more weird with Dr Pepper Zero. |
| 0:29.6 | This is episode 1,583. Welcome to the Daily Meditation Podcast. I'm Mary Meckley and this week we have been exploring the theme of |
| 0:46.8 | decluttering your mind from overwhelm from stress, distractions. And in yesterday's episode you discovered that many times |
| 1:01.7 | when you feel distracted |
| 1:05.0 | you feel like your mind is cluttered with things that don't really matter |
| 1:10.0 | it can be because you're not really focused on an intention on something meaningful in your life. |
| 1:21.0 | And so when you think about a goal you might have for yourself or even values that you want to focus on, |
| 1:31.0 | then your life comes together and you stop being so distracted |
| 1:39.3 | because you're focused on something that matters. |
| 1:46.9 | Even if you're focused currently |
| 1:50.6 | on something such as maybe your work, well maybe you find yourself |
| 1:56.0 | distracted because you don't find your work so fulfilling. So have something that you can focus on with intention, something you're more passionate |
| 2:10.5 | about. |
| 2:14.6 | If you think about times when you've been incredibly passionate about some things, such as maybe you love |
| 2:22.4 | to travel and you were traveling and you didn't |
| 2:26.7 | feel distracted at all you felt so invigorated by your travels. That stress, even if there was stress with travel, it was still |
| 2:40.8 | very manageable because you were thriving. |
... |
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