This is episode 1,5801. Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I honor you for showing up for yourself today as you get ready to discover a meditation technique you can do as you meditate today.

It is midweek as I record this meditation is for a Wednesday's meditation.

And every Wednesday on the podcast, I share a unique technique called a mudra.

Moodras are often referred to as yoga in your hands.

When you position your hands in a particular way, it stimulates a corresponding region of your brain because there are so

many nerve endings on your fingertips and hands. Now, along with the mudra, in case you decide

not to do the mudra, I'll also share a visualization for you to help you reduce stress

and to prioritize your time.

Now, the mudra that I'll be sharing with you is actually called the

Time Mudra. And it's a simple mudra to do. If you do want to see a photo of how it looks,

you can go to the Sipanome Facebook page, and there is a photo of me doing the Moodra there.

Or better yet, you can have an entire guide with each technique I share with you in this series

over at the new Sip and Ome Meditation app.

And this is our app where we leave the full guided meditations.

They're half hour long meditations.

And with each series, each week we focus on a series.

And our theme for this week is declutter your mind.

So every meditation and technique is focused on helping you to declutter your thoughts,

let go of distractions and stress and overwhelm.

So this is an app you can try for two weeks free. Free access to the full app for two weeks.

Again, it's the SIP and Om meditation app.

So to do this mudra, to help you set goals or priorities, is pretty simple to do.

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