Trust Yourself

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 14 October 2019

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is part 1 of a 7-part Trusting Yourself Meditation Series, episodes 1965-1962. For full guided meditations, the Sip and Om meditation app is available to take you more deeply into the week's theme with fully guided 30-minute meditations. The meditations within the Sip and Om app begin with a dose of daily inspiration. You're then guided into the meditation technique for the day focused on the week's theme. Many claim it's like Mary is sitting next to you, personally coaching you as you acquire more peace, energy, and clarity. For a deeper and fully 30-minute guided meditation experience, try the sip and om meditation app free and receive access to over 1,900 fully guided meditations, with more than 200 meditation themes to fit your mood. Each weekly series comes with a Clarity Journal and a Slow Down Guide customized for the week's intention. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group to be guided more personally through each week's series. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,956 of the Daily Meditation Podcast.
0:07.6	I'm Mary Meckley, and I welcome you to a brand new meditation series we're launching into this week.
0:17.1	As you explore this week's series, you will be immersed in the theme of trusting change, trusting yourself.
0:31.5	This series is part of a month-long collection we've explored throughout this month having to do with a journey within
0:43.2	some soul searching within yourself, to trust yourself to release tension and anxiety and to explore your life purpose and the meaning of what you do day in and day out.
1:07.0	In this week's series, as you explore trusting yourself and trusting the change that's trying to happen your way, you will be guided using different meditation techniques each day.
1:23.1	I encourage you as you sit down to meditate to do each day's technique, focusing on the theme
1:32.5	of trusting yourself.
1:34.6	You can do these techniques whether you're seated or not.
1:40.7	There is an herbal tea that is customized with each week's series.
1:47.7	I haven't shared the herbal teas with you in a while.
1:51.9	I used to share them with each week's series,
1:55.0	and I do share them on the meditation app, the Sipin' Om Meditation app,
2:00.4	where you're guided in half hour full meditations
2:05.7	to have a deeper experience of each week's theme.
2:11.2	I'll share with you that when you get to explore the different herbs, you realize that herbs can benefit you in a similar way as do meditation techniques.
2:26.0	So I customize an herb for you to have fun with and to explore as you receive the benefits of this herb customized for the week's theme.
2:37.6	The herb for this week's theme of trusting change is Ginkgo Leaf.
2:45.0	Ginko Leaf is very popular in Asia.
2:49.5	In fact, when I lived in Japan, we were often served dishes with the ginkgo nut, which was
2:57.3	delicious. And ginkgo leaf, now, if you were living in Japan, the ginkgo trees would be beautiful
3:07.2	with the changing fall colors there.
	...

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