Affirmation to Renew Yourself

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 15 October 2019

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is part 2 of a 7-part Trusting Yourself Meditation Series, episodes 1965-1962. For full guided meditations, the Sip and Om meditation app is available to take you more deeply into the week's theme with fully guided 30-minute meditations. The meditations within the Sip and Om app begin with a dose of daily inspiration. You're then guided into the meditation technique for the day focused on the week's theme. Many claim it's like Mary is sitting next to you, personally coaching you as you acquire more peace, energy, and clarity. For a deeper and fully 30-minute guided meditation experience, try the sip and om meditation app free and receive access to over 1,900 fully guided meditations, with more than 200 meditation themes to fit your mood. Each weekly series comes with a Clarity Journal and a Slow Down Guide customized for the week's intention. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group to be guided more personally through each week's series. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to [email protected]. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,957 of your daily guided meditation.
0:07.0	I welcome you back and I want to know how your challenge went. Did you do something to detox? Today you have a detox
0:20.7	challenge to allow yourself to notice and to name the different emotions
0:30.2	you are feeling throughout your day and maybe to keep note of those emotions so that you
0:38.7	can notice any patterns. If you did this all week, this would be a great detox challenge for you.
0:47.5	You might notice that in the morning you have more negative emotions or more positive ones and in the evening you might
0:56.9	notice the same or opposite thoughts when you begin to take note of those thoughts and emotions that seem to occupy your mind most often, you realize what a powerful influence they have on your life.
1:16.0	So a great detox is to filter through those thoughts and emotions
1:22.0	that seem to cause you to spiral downward.
1:27.0	Now, this may mean that you begin to notice people, events, situations that trigger these negative thoughts.
1:38.4	And so you'd want to do something to detox from these different triggers.
1:46.0	It doesn't necessarily mean that you can always completely
1:50.0	detox them out of your life.
1:52.2	Sometimes you can, but it may mean that you might need to
1:57.2	think of ways to manage yourself when you were around these different negative experiences that cause negative
2:06.8	thoughts.
2:08.5	So controlling and managing your thoughts is very important to allowing yourself to trust yourself.
2:21.3	Trust is something that doesn't always come naturally,
2:27.0	especially if you've had difficult experiences.
2:30.9	And I've read some research where it takes, I believe it's five positive events to
2:40.0	diffuse one negative event. So if you are consistently weeding out negative thoughts,
2:51.5	then you can begin to feel more at ease with yourself and to trust yourself
	...

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