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Daily Meditation Podcast

Self-Acceptance

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.11.5K Ratings

🗓️ 14 October 2019

⏱️ 10 minutes

🧾️ Download transcript

Summary

This is part 7 of a 7-part Allowing Change Meditation Series, episodes 1949-1955. For full guided meditations, the Sip and Om meditation app is available to take you more deeply into the week's theme with fully guided 30-minute meditations. The meditations within the Sip and Om app begin with a dose of daily inspiration. You're then guided into the meditation technique for the day focused on the week's theme. Many claim it's like Mary is sitting next to you, personally coaching you as you acquire more peace, energy, and clarity. For a deeper and fully 30-minute guided meditation experience, try the sip and om meditation app free and receive access to over 1,900 fully guided meditations, with more than 200 meditation themes to fit your mood. Each weekly series comes with a Clarity Journal and a Slow Down Guide customized for the week's intention. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group to be guided more personally through each week's series. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to [email protected]. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0

Fly better to your perfect winter getaway with Emirates,

0:04.0

whether it's a tropical break in Thailand,

0:07.0

family fun in Dubai,

0:09.0

or ultimate relaxation in the Maldives.

0:12.0

But remember, it's not just about where you're going, it's

0:16.1

how you get there. Fly Emirates and start your holiday with delicious

0:21.0

regional dining, complimentary drinks, outstanding service, and award-winning

0:26.0

entertainment.

0:27.0

Emirates, fly better.

0:30.6

This is episode 1,955 of the Daily Meditation Podcast.

0:37.0

I'm Mary Meckley and I welcome you to the final episode in our seven-part series we've been exploring this week to allow

0:48.8

change, not to resist the change trying to take place but rather to allow it.

0:57.0

And you've had a special challenge this week as you've allowed change and that challenge was to sit in stillness every day and allow

1:10.6

yourself a mini break to listen to your mind and your body.

1:19.4

When you allow change, one of the most important things you can do is to give yourself time to

1:29.0

sit in stillness. I want to share with you an article called the neuroscience of learning to trust

1:36.7

yourself by Dr. Alicia Goldstein a psychologist who wrote this article.

1:44.0

She talks about how your emotional center of your brain

1:50.0

is your primary decision maker throughout the moments of your day and it's those emotional

2:00.2

experiences, especially the difficult experiences that influence your snap judgments, and that

2:09.5

form your perceptions and actions. So when you allow yourself to listen to what your

2:18.8

mind and body are telling you, you can help process your emotions and more importantly you can

...

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