4.1 • 1.5K Ratings
🗓️ 14 October 2019
⏱️ 10 minutes
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0:00.0 | Fly better to your perfect winter getaway with Emirates, |
0:04.0 | whether it's a tropical break in Thailand, |
0:07.0 | family fun in Dubai, |
0:09.0 | or ultimate relaxation in the Maldives. |
0:12.0 | But remember, it's not just about where you're going, it's |
0:16.1 | how you get there. Fly Emirates and start your holiday with delicious |
0:21.0 | regional dining, complimentary drinks, outstanding service, and award-winning |
0:26.0 | entertainment. |
0:27.0 | Emirates, fly better. |
0:30.6 | This is episode 1,955 of the Daily Meditation Podcast. |
0:37.0 | I'm Mary Meckley and I welcome you to the final episode in our seven-part series we've been exploring this week to allow |
0:48.8 | change, not to resist the change trying to take place but rather to allow it. |
0:57.0 | And you've had a special challenge this week as you've allowed change and that challenge was to sit in stillness every day and allow |
1:10.6 | yourself a mini break to listen to your mind and your body. |
1:19.4 | When you allow change, one of the most important things you can do is to give yourself time to |
1:29.0 | sit in stillness. I want to share with you an article called the neuroscience of learning to trust |
1:36.7 | yourself by Dr. Alicia Goldstein a psychologist who wrote this article. |
1:44.0 | She talks about how your emotional center of your brain |
1:50.0 | is your primary decision maker throughout the moments of your day and it's those emotional |
2:00.2 | experiences, especially the difficult experiences that influence your snap judgments, and that |
2:09.5 | form your perceptions and actions. So when you allow yourself to listen to what your |
2:18.8 | mind and body are telling you, you can help process your emotions and more importantly you can |
... |
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