Trust Yourself, Day 7 Release Negative Thoughts
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 11 June 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Transcend daily negative thoughts.
This week, you'll be discovering ways to release persistent negative thoughts. One of the most important ways to improve all areas of your life is by identifying and releasing negative thoughts. Throughout the week, I'll be sharing quotes and insight from the book, "The Magic Presence," by Godfre Ray King.
This is day 7 of a 7-day meditation series, Release Negative Thoughts, episodes 2663-2669.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Fact Quest!
Notice if your negative thoughts are based on truth, or if they are influenced by emotions.
MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing Technique
Day 4: Mudra Technique
Day 5: Chakra Technique
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
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2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.
Transcript
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| 0:00.0 | When you can't quite get the angle, take hands-free selfies with the Samsung Galaxy Z Flip 5, |
| 0:05.2 | stand it up, step back, and your photos are also synced to your Chromebook, ready to edit. |
| 0:10.8 | The new Samsung Galaxy Z Flip 5 and Chromebook, available on Vodafone. |
| 0:15.5 | Welcome to Episode 2669 of the Daily Meditation Podcast. I'm Mary Mechley and I honor you |
| 0:24.7 | for showing up for yourself today. Here you are. You have arrived at day 7 of our series on |
| 0:36.1 | how to release negative emotions. And if you are just joining us, you are in the right place because |
| 0:44.0 | there's a different guided meditation in each episode. You can always go through the series |
| 0:50.4 | and listen to the inside and the different techniques that I shared throughout the week |
| 0:56.8 | so that you can release negative thoughts. If you're not subscribed to the podcast, |
| 1:04.0 | I invite you to subscribe right now so you don't miss a single episode. Consistency is the key |
| 1:10.8 | to creating the peace, energy, and clarity of meditation. And I'm always honored if you share |
| 1:20.3 | a rating and review. Those help others find the podcast. And I so appreciate those of you |
| 1:27.8 | who've already shared some beautiful reviews. In today's episode, well, it's the final episode |
| 1:35.6 | and in every final episode, you're guided. As you reflect back over the week, I consider the |
| 1:44.1 | final episode to be one of the most important episodes in an entire series because it's this |
| 1:50.9 | reflection that allows you to see how you're living your life. It's this awareness that's so valuable |
| 2:02.6 | and pivotal to living your best life. I invite you to settle yourself down and get ready to meditate |
| 2:13.7 | and I want to share a little insight with you as you make yourself comfortable and sit up |
| 2:19.6 | straight to keep yourself alert and close your eyes, gently elevating them upwards as if you're |
| 2:26.5 | watching the sunset below a mountain chain. When you gently uplift your eyes, this helps to elevate |
| 2:35.1 | your thoughts. You can try this anytime throughout your day to uplift your mood. |
| 2:45.0 | As you begin to transition from whatever you were doing before you sat down to meditate to a state |
... |
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