Inner Peace Meditation, Day 6 Release Negative Thoughts
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 10 June 2022
⏱️ 11 minutes
🧾️ Download transcript
Summary
Be guided in a meditation to uplift your thoughts.
This week, you'll be discovering ways to release persistent negative thoughts. One of the most important ways to improve all areas of your life is by identifying and releasing negative thoughts. Throughout the week, I'll be sharing quotes and insight from the book, "The Magic Presence," by Godfre Ray King.
This is day 6 of a 7-day meditation series, Release Negative Thoughts, episodes 2663-2669.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Fact Quest!
Notice if your negative thoughts are based on truth, or if they are influenced by emotions.
MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing Technique
Day 4: Mudra Technique
Day 5: Chakra Technique
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
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I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
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SIP AND OM MEDITATION APP
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2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.
Transcript
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| 0:00.0 | When you can't quite get the angle, take hands-free selfies with the Samsung Galaxy Z Flip 5, |
| 0:05.2 | stand it up, step back, and your photos are also synced to your Chromebook, ready to edit. |
| 0:10.8 | The new Samsung Galaxy Z Flip 5 and Chromebook, available on Vodafone. |
| 0:15.7 | Welcome to episode 2668 of the Daily Meditation Podcast. |
| 0:22.3 | I'm Mary Mechley and I welcome you to day six of the series we're exploring this week. |
| 0:29.7 | This week is all about managing negative thoughts. If you are just joining us, you are in the right |
| 0:39.3 | place. You can go back and listen through the series for lots of inside and meditations |
| 0:46.1 | on different ways to release negative thoughts, but you are fine right where you are. |
| 0:53.2 | In today's episode, you're going to be guided in a beautiful, peace meditation flow, peaceful |
| 1:02.7 | thoughts coming your way. And as I share in day six of every series, I'll be layering together |
| 1:11.7 | the different meditation techniques you've explored all week long. So you'll be doing a beautiful |
| 1:20.8 | layering of these techniques in a peace flow. I wonder how you're doing with the quest you've been |
| 1:31.6 | on this week. Your quest has been to go on a fact quest. This is where you begin to notice your |
| 1:42.0 | most persistent, pervasive negative thoughts and you question whether or not they are based |
| 1:51.2 | on fact or maybe the truth has been distorted by negative thoughts. If you are not subscribed to |
| 2:01.6 | the podcast, make sure you do so so you don't miss a single episode. Meditation done consistently |
| 2:10.8 | produces amazing results. It also means so much to me when you share a rating and review of |
| 2:19.1 | the podcast. I thank you to those who have done so already. Your words mean so much to me. |
| 2:28.0 | I invite you now to make yourself nice and comfortable as you get ready to meditate. |
| 2:36.0 | And as you sit up straight and close your eyes, gently elevating them ever so slightly upwards |
| 2:46.3 | as if you're watching the sun sink behind a mountain chain. |
| 2:53.4 | You may notice a subtle shift upward with your emotional state. |
... |
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