Feel Happier Everyday, Day 1 How to Be Happy
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 12 June 2022
⏱️ 11 minutes
🧾️ Download transcript
Summary
Feeling happier can take place anytime, anywhere.
This week, you are invited on a happiness quest! All week long, you'll be guided using meditation techniques and key insight to feel happier. You may be surprised by what truly makes you happy. Happiness doesn't have to wait until everything is just right in your life. In fact, this week, you'll discover how happiness can take place at anytime, anywhere.
This is day 1 of a 7-day meditation series, How to Be Happy, episodes 2670-2676.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Happiness Quest!
At the end of each day, reflect on what made you happy. Keep a Happiness Journal to write down your reflections. At the end of the week, you may be surprised by what you discover.
MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing Technique
Day 4: Mudra Technique
Day 5: Chakra Technique
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.
Transcript
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| 0:00.0 | Welcome to Episode 2670 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Meckley, and I welcome you for being right where you are. |
| 0:13.0 | In today's episode, we launch into a brand new meditation series. |
| 0:20.0 | The theme this week is how to be happier. |
| 0:26.0 | As you explore this week's series, you'll be guided using meditation techniques to help you feel happier and to experience more joy in your life. |
| 0:40.0 | With each week's series, I share with you insight and research that you can apply to your life right away. |
| 0:48.0 | And in every series, you are encouraged to take part in a daily challenge. |
| 0:56.0 | This is where you focus on the theme every day for a week by exploring ways to weave the theme into your life. |
| 1:06.0 | For this week's challenge, you are encouraged to daily record what made you happy. |
| 1:15.0 | So you'll give yourself a daily happiness report. |
| 1:19.0 | You might do this at the end of your day or maybe while you're having dinner and slowing down and reflect on some of the things that make you happy. |
| 1:30.0 | They could be small little moments like maybe it was a beautiful sunny day or maybe something truly phenomenal happened in your life that day. |
| 1:42.0 | Record it and at the end of the week, you will have a chance to look back and see what truly makes you happy. |
| 1:51.0 | You might be surprised by what you discover. |
| 1:55.0 | As always, with every series, you can try it absolutely free if you like a little more inner guidance. |
| 2:03.0 | And maybe you want to go more deeply into a particular series. |
| 2:08.0 | That includes a journal with a daily reflection question as well as a slow down guide, which is a really valuable tool. |
| 2:16.0 | With every technique I share with you in a series right there, laid out, organized for you, right at your fingertips. |
| 2:25.0 | And you can receive this free week's more in depth series on the SIP that's SIP and OM Meditation App. |
| 2:37.0 | You can try the app for an entire week's series free. |
| 2:42.0 | So now as you get ready to settle yourself down to meditate, take a look around your meditation space. |
| 2:51.0 | And see what makes you happy right where you are. |
... |
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