Trust Yourself, Day 7 Develop Your Intuition
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 5 March 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Is mental clarity becoming more difficult as the world seems to become more uncertain? In this week's meditation series, our theme is Develop Your Intuition, In each episode, you're going to be guided in meditations as you learn to identify and trust your intuition despite uncertainty in the world around you.
This is day 7 of a 7-day meditation series, Develop Your Intuition, episodes 2565-2571.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Curiosity Quest
Become curious about your emotions. Begin to identify certain emotional stressors and triggers. Tap into what your mind and body are revealing to you.
MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | This is Episode 2,571 of the Daily Meditation Podcast. |
| 0:08.4 | I'm Mary Mechley and welcome back to Day 7, the final episode of our series. |
| 0:17.0 | We've been exploring this week. |
| 0:19.4 | The theme you've been exploring is develop your intuition. |
| 0:27.4 | All week long you've been guided using different meditation techniques to tap into your intuition. |
| 0:34.4 | You've also gained some insight on what to do as you approach your inner guidance, |
| 0:44.4 | the best ways to develop your intuition. |
| 0:47.4 | And I would be honored if you would share with me how you're enjoying the series this week. |
| 0:54.4 | Did you notice opening up to your inner guidance? |
| 0:59.4 | I'd love to hear from you and I would be very honored if you shared with me a rating and review on the Daily Meditation Podcast. |
| 1:09.4 | Those I appreciate so much and you can always reach out to me on my SIP and OM Instagram sending me a direct message there. |
| 1:21.4 | So I invite you now to settle yourself down and get ready to meditate. |
| 1:27.4 | I like to encourage you in the final episode of a series to celebrate yourself by going outside to meditate. |
| 1:38.4 | For you, this might mean opening up a window or door while you're still seated in your home. |
| 1:46.4 | It might mean sitting out on your balcony or maybe you have a beautiful yard or garden to sit in. |
| 1:53.4 | You might go to a park or a beach or somewhere where you feel connected to nature and do today's final meditation. |
| 2:05.4 | You'll be guided as you always are in a final episode as you reflect back over your week, |
| 2:14.4 | celebrating the times when you noticed your intuition this week and also maybe challenges you had becoming aware. |
| 2:24.4 | So your big wins and then challenges both are equally important on your self-discovery journey. |
| 2:34.4 | As you sit up straight, close your eyes, gently elevating them to the point between your eyebrows, your spiritual eye, |
| 2:48.4 | your seat of intuition. You may feel your mood gently uplift as you elevate your eyes upward. |
| 3:06.4 | Tune into how you're feeling right this moment. |
... |
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