Compassion, Day 1 Humanity Towards Others
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 6 March 2022
⏱️ 10 minutes
🔗️ Recording | iTunes | RSS
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Summary
This week, you're being guided on a journey in the ancient art of Ubuntu, an African philosophy in which your sense of self is shaped by relationships with others. We are all bound together in ways that unite us. Be guided on a journey to co-create the world we live in.
This is day 1 of a 7-day meditation series, Humanity Towards Others, episodes 2572-2578
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Co-Creator Quest
Every day this week, connect with the world around you in some way.
MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!Â
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is Episode 2572 of the Daily Meditation Podcast. |
| 0:07.6 | I'm Mary Mechley, and I welcome you to a brand new meditation series where exploring this week. |
| 0:16.4 | I have a special theme for you, and I also want to mention that many of you who listen on iTunes |
| 0:26.5 | missed out on the past several episodes. They were uploaded waiting for you, but my hosting company |
| 0:35.2 | for some reason didn't post those, so you were not able to hear them if you were on iTunes, |
| 0:45.6 | and if you listen on another device, such as SoundCloud, Spotify, Google Play, |
| 0:51.9 | you are listening to the episodes just fine. So hopefully this situation will be fixed |
| 0:58.1 | soon, and the iTunes listeners will once again be able to listen to the episodes. |
| 1:05.0 | I also want to share with you a very special YouTube channel from someone who is living in |
| 1:13.2 | Eastern Europe at the moment, and this is a channel that helps people transfer their |
| 1:20.6 | tranquil state of mind from meditation to the moment they need to log into their computers for work |
| 1:29.1 | and get work done in a positive, relaxed mood. I've been listening to this music during these days |
| 1:38.6 | where there's a lot of distraction and tension in the world, and I've found this music |
| 1:45.4 | to be incredibly relaxing. So if you're looking to listen to relaxing music while working to get |
| 1:52.3 | things done in a positive mood, you can check out the YouTube channel content with music. |
| 2:01.5 | Now I introduce you to our very special theme. I have been perusing the headlines like you |
| 2:11.0 | may be these days with so much happening in the world, and I came across a beautiful video on BBC. |
| 2:20.4 | This was about a 10 minute video, it's probably still there, by Professor James Oude from the |
| 2:28.9 | University of Pretoria in South Africa, all about the concept called Ubuntu. Ubuntu, as Professor |
| 2:41.0 | Oude shares in the video, starts with a story from Ghana where a young girl is watching her grandfather |
| 2:52.0 | stare off into the distance, and she asks him, grandfather, what are you looking at? |
| 3:00.8 | And he tells her he's looking into the past because the past holds the answers for the future, |
... |
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