Calm Restless Thoughts, Day 6 Develop Your Intuition
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 4 March 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Is mental clarity becoming more difficult as the world seems to become more uncertain? In this week's meditation series, our theme is Develop Your Intuition, In each episode, you're going to be guided in meditations as you learn to identify and trust your intuition despite uncertainty in the world around you.
This is day 6 of a 7-day meditation series, Develop Your Intuition, episodes 2565-2571.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Curiosity Quest
Become curious about your emotions. Begin to identify certain emotional stressors and triggers. Tap into what your mind and body are revealing to you.
MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
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- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | Welcome to Episode 2570 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Mechley, and welcome back to Day 6 of the series we've been exploring this week. |
| 0:15.0 | Each week on the podcast, we explore a theme. |
| 0:21.0 | Along with the theme, you have a challenge. |
| 0:24.0 | And in each episode of each series, you are guided in a different meditation using different meditation techniques all customized with the theme. |
| 0:38.0 | Your theme this week is develop your intuition. |
| 0:44.0 | And all week long, you have been tapping into your deep inner wisdom. |
| 0:51.0 | And you've also been guided as you explore ways to develop and trust your instincts. |
| 1:03.0 | If you'd like the full 30-minute guided meditations for this week's series, I know many of you like to go a little more deeply into a particular theme. |
| 1:15.0 | You know, my app is always there for you. It's called the SIP and OM meditation app. |
| 1:23.0 | And you can try it for an entire week free, so you could receive this entire week's series free. |
| 1:30.0 | You receive a journal that takes you more deeply into this week's theme, as well as a guide with all the techniques at your fingertips. |
| 1:42.0 | So again, this is a way for you to receive a little extra support with 30-minute daily fresh brand new guided meditations. |
| 1:53.0 | In today's episode, you are going to be guided in a beautiful intuition flow. |
| 2:02.0 | This is where you'll be combining all the techniques we've explored in this week's series into one beautiful layered meditation flow. |
| 2:13.0 | You will be layering together an affirmation, a breathing technique, a mudra and a visualization. |
| 2:21.0 | And I want to share with you a way to tap into your intuition. |
| 2:28.0 | As you go throughout your day, listen to your inner truth, pause throughout your day and think about some of your higher qualities. |
| 2:41.0 | Maybe you are trustworthy or resourceful. Maybe you are on a quest to improve your life. Maybe you have a lot of confidence or you're always there for others. |
| 2:55.0 | Think of these highest qualities and appeal to them as you listen to guidance. |
| 3:02.0 | As you've gone through this week's series, you've been focusing on some aspect of your life where you like direction. |
| 3:11.0 | Maybe you're seeking answers to something you've been pondering. Maybe you're not sure about your life's purpose anymore. |
... |
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