Trust Yourself, Day 5 Self-Acceptance Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 22 June 2023
⏱️ 10 minutes
🧾️ Download transcript
Summary
Learn to trust yourself as you listen to your inner truth.
This is part 5 of a 7-Part Meditation Series Radical Self-Acceptance Meditations, Episodes 2910-2916.
CONNECT WITH YEARA!
ON INSTAGRAM: Yeara would love to connect with you! Please reach out to her on Instagram @happy_mum_7.
LISTEN TO HER PODCAST: You can also listen to Yeara's podcast which helps sufferers of ADHD, "Of ADHD, and Other Things."
YOUR WEEKLY CHALLENGE:
Begin to create a new narrative for your life. Think of stories you tell yourself over and over again, and begin to question their validity. Create a new narrative about your life filled with possibilities.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | Hello, how are you doing? I welcome you to episode |
| 0:05.0 | 2,914 of the Daily Meditation Podcast. |
| 0:12.0 | And we are continuing with day five of the series |
| 0:18.0 | we're exploring this week. And this is a series |
| 0:21.0 | and selected by your fellow meditator, |
| 0:26.0 | Gianna. And Gianna selected the theme to be |
| 0:32.0 | Radical Self Acceptance. And the challenge this week |
| 0:38.0 | is a little deeper challenge than we normally explore. |
| 0:44.0 | Your challenge is to create a new narrative for yourself. |
| 0:48.0 | And Gianna reached out to me to let me know |
| 0:53.0 | that one of her main jobs as a coach for people |
| 0:59.0 | who have ADHD is to help people create this new narrative |
| 1:06.0 | because ADHD, even the name itself, has such a negative |
| 1:12.0 | connotation. Attention deficit hyperactivity disorder. |
| 1:18.0 | No one really wants to have that slapped on them |
| 1:22.0 | as a diagnosis for what they're experiencing. |
| 1:27.0 | So this is what Gianna does as a coach. |
| 1:32.0 | She helps people to pull out the positivity |
| 1:37.0 | in their life as well as the positive aspects |
| 1:41.0 | of having ADHD, of which there are many. |
| 1:47.0 | And those include resilience, creativity, |
| 1:52.0 | conversational skills, spontaneity, and abundant energy. |
... |
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