Clarity Meditation, Day 4 Radical Self-Acceptance Meditations

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 21 June 2023

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Allow yourself to open up to your inner wisdom with clarity to guide you to radical self-acceptance.

This is part 4 of a 7-Part Meditation Series Radical Self-Acceptance Meditations, Episodes 2910-2916.

CONNECT WITH YEARA!

ON INSTAGRAM: Yeara would love to connect with you! Please reach out to her on Instagram @happy_mum_7.

LISTEN TO HER PODCAST: You can also listen to Yeara's podcast which helps sufferers of ADHD, "Of ADHD, and Other Things."

YOUR WEEKLY CHALLENGE:

Begin to create a new narrative for your life. Think of stories you tell yourself over and over again, and begin to question their validity. Create a new narrative about your life filled with possibilities.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

1-week Free Access to the Android app!

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

RESOURCES

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'D LOVE TO HEAR FROM YOU

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to episode 2913 of your daily meditation podcast.
0:08.5	I'm Mary Mechley and here you are again showing up for yourself doing one of the best things
0:16.2	for yourself that you could possibly do as you get ready to give yourself a little more
0:22.6	peace, energy and clarity as you meditate today.
0:27.1	Well, I'm honored to continue to share with you a meditation series that your fellow
0:34.8	meditator, Jayada created for you. She came up with a theme, the challenge and all the techniques
0:45.6	and the recommended book, which is by Paolo Cuello, the alchemist. What an ideal book for this week's
0:59.1	theme, a radical acceptance and I'm wondering how you are coming along with your challenge that
1:10.0	Jayada selected for you this week. Your challenge is to create a new narrative for your life
1:18.4	and I thought I'd share something with you that I'm currently doing from a course I am taking
1:27.2	from someone I admire and it is called a clarity course and we have the homework assignment to
1:36.3	create a vision board and I really enjoy the way the course creator recommended we actually do
1:45.9	a vision journal. So many of you I know journal and I do too and so what I've done in my journal is
1:53.8	I've pasted photos or mementos or words that I write down anything that represents what I hope
2:08.3	to usher into my life. So what I did is I created categories. So on one page of my journal I have
2:18.3	personal goals, my personal vision board goals, relationship goals, fitness goals, career goals and
2:29.4	dreams, things that I really would love to do, kind of like a bucket list. You may find this to be
2:39.2	helpful for you as you create a new narrative for your life because what I've discovered as I've
2:44.8	been doing this is I've been thinking about what it is I really want. What am I striving for? What
2:54.2	are some of my values and goals? And as I reflect on this I'm realizing that some of the things
3:04.5	I'm leaning towards these days aren't necessarily representative of my values or what I really want
3:13.2	in my life. This is helping me with clarity and I wish the same for you. So as an extra challenge
	...

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