Release Self-Doubt, Day 6 Radical Self-Acceptance Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 23 June 2023
⏱️ 10 minutes
🧾️ Download transcript
Summary
Be guided in a meditation to radically accept yourself exactly as you are.
This is part 6 of a 7-Part Meditation Series Radical Self-Acceptance Meditations, Episodes 2910-2916.
CONNECT WITH YEARA!
ON INSTAGRAM: Yeara would love to connect with you! Please reach out to her on Instagram @happy_mum_7.
LISTEN TO HER PODCAST: You can also listen to Yeara's podcast which helps sufferers of ADHD, "Of ADHD, and Other Things."
YOUR WEEKLY CHALLENGE:
Begin to create a new narrative for your life. Think of stories you tell yourself over and over again, and begin to question their validity. Create a new narrative about your life filled with possibilities.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | Welcome back to day six of our series. We're exploring this week. This is episode |
| 0:07.6 | 2915 of the Daily Meditation Podcast. And I'm Mary-mechley. I'm so honored. You |
| 0:17.6 | are here showing up for yourself doing one of the best things you could |
| 0:23.1 | possibly do for yourself all day long as you get ready to settle yourself down and meditate. |
| 0:32.0 | First, I always share a little insight focused on the theme of the week. And this week's theme |
| 0:39.8 | is an important one. It was selected by your fellow meditator, Jayada, who hails from New York. |
| 0:48.2 | She has been a meditator for the past three years since the pandemic. And she is a communications |
| 0:58.3 | specialist at a college in her local area. And she also has become an ADHD coach. Jayada discovered |
| 1:10.8 | as an adult that she experiences ADHD, attention deficit, hyperactivity disorder. And that's |
| 1:20.1 | such a mouthful. And the label is not the most attractive label. So one of her primary jobs as an |
| 1:28.8 | ADHD coach is to bring out the best in her clients to help them focus on the positive in their life. |
| 1:39.4 | And as you consider radical self-acceptance, this week's theme, you're also participating in a |
| 1:49.8 | special challenge. And this challenge is to create a new narrative for your life. In yesterday's |
| 1:56.8 | episode, I shared with you some strengths that many people who struggle with symptoms of ADHD |
| 2:06.0 | experience. When you consider yourself to have any kind of deficit or challenge in your life, |
| 2:13.2 | if you're really honest with yourself, I imagine that you will come up with many ways this |
| 2:23.6 | particular challenge has strengthened you. Many new skills that are required to manage different |
| 2:32.7 | difficulties you may struggle with. And I shared with you in yesterday's episode |
| 2:38.9 | that many people who struggle with ADHD are incredibly creative. They're very resourceful. |
| 2:48.5 | They tend to be friendly and able to associate with all kinds of people. These are skill sets |
| 2:58.1 | that are in hot demand these days. Being able to relate to lots of different kinds of people |
| 3:06.4 | is something that you really can't teach someone how to do. So if you find yourself struggling |
... |
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