Trust Your Intuition, Day 5 Boost Your Confidence
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 31 March 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Do you rationalize red flag behavior? Listen to your instincts in red flag situations.
There's so much happening in the world these days that you may feel yourself losing confidence in yourself and in hope for the future. This week, you're going to be guided using meditation techniques to restore your sense of stability and empowerment. You're invited to take part, as always, in the weekly challenge. Go on a Trust Yourself Quest!
This is day 5 of a 7-day meditation series, Boost Your Confidence, episodes 2593-2599.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Trust Yourself Quest
When you feel yourself losing hope, or confidence this week, sit quietly and listen to your inner wisdom. This will help you begin to trust yourself.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | Welcome to episode 2,597 of the Daily Meditation Podcast. |
| 0:07.5 | I'm Mary Mechley and welcome back. |
| 0:10.3 | We are at day four of our series. |
| 0:14.6 | This week, the theme is boost your confidence. |
| 0:20.1 | And in each episode this week, you've explored different ways to improve the way you feel about yourself, |
| 0:28.8 | the way you feel about others, and the way you feel about the world around you. |
| 0:35.4 | In today's episode, you're going to be guided in a meditation to tap into your inner wisdom |
| 0:45.4 | so that you know when to trust those red flag situations, you might find yourself in. |
| 0:55.0 | So you might find that someone has red flag behavior or you're involved in a situation where there are a lot of red flags. |
| 1:07.5 | I want to share with you a little insight from an article called How to Trust People Again by Dr. Ellen Hendrickson. |
| 1:18.5 | And in this article, she talks about something I thought was very important. |
| 1:24.6 | She says, stop painting red flags green. |
| 1:30.1 | She says, many people who grapple with trust also lament that their friend-picker or partner-picker is broken. |
| 1:41.1 | They end up aligning themselves with people who betray their trust and the cycle continues. |
| 1:49.7 | But along the way, we learn to see red flags in potential friends and partners. |
| 1:57.7 | She talks about this can happen from small things like self-centeredness or an inability to apologize to bigger things like violence or emotional abuse. |
| 2:12.9 | She says that the trick is to stop rationalizing or allowing the red flags and thereby painting them green. |
| 2:23.5 | So as you settle yourself down and get ready to meditate, I invite you to reflect on a situation or a relationship |
| 2:36.5 | or something in your life that may represent a red flag. |
| 2:44.9 | As you make yourself comfortable, just bring to mind how you're feeling and when you reflect on something that you're not sure of, |
| 2:55.6 | maybe something you've been tolerating. |
| 2:59.2 | Maybe you feel you must tolerate certain behavior, or maybe you've been acknowledging to yourself that you need to change the situation. |
... |
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