Feel More Confident About Yourself, Day 6 Boost Your Confidence
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 1 April 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Feel confident about yourself and the world around you.
There's so much happening in the world these days that you may feel yourself losing confidence in yourself and in hope for the future. This week, you're going to be guided using meditation techniques to restore your sense of stability and empowerment. You're invited to take part, as always, in the weekly challenge. Go on a Trust Yourself Quest!
This is day 6 of a 7-day meditation series, Boost Your Confidence, episodes 2593-2599.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Trust Yourself Quest
When you feel yourself losing hope, or confidence this week, sit quietly and listen to your inner wisdom. This will help you begin to trust yourself.
MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
https://survey.libsyn.com/thedailymeditationpodcast
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to episode 2,598 of your daily meditation podcast. |
| 0:07.5 | I'm Mary Meckley and I welcome you to day six of our series. |
| 0:13.1 | This week it's all about boosting your self-confidence |
| 0:18.7 | when there's uncertainty perhaps within your life and in the world around you. |
| 0:25.6 | Know that the full 30-minute guided meditations are on the Sippon O'Meditation app. |
| 0:34.1 | That's where you can find a little more support. |
| 0:37.1 | I know sometimes a certain theme really speaks to you and you might want to go a little more deeply |
| 0:44.3 | into a particular theme with a journal, with a daily reflection question, |
| 0:50.6 | as well as a guide with all the techniques right there at your fingertips. |
| 0:55.1 | Again, it's the Sippon O'Meditation app and you can try the first week absolutely free. |
| 1:01.1 | It also allows you access to more than 2000 guided meditations. |
| 1:08.1 | So here you are. |
| 1:10.6 | This is the next to the last episode of our series to boost your confidence. |
| 1:18.1 | And in the day six of every series, |
| 1:22.1 | I like to do what I call a beautiful flow meditation. |
| 1:27.1 | This is where you layer together all the meditation techniques you've explored all week long. |
| 1:36.1 | So you'll be guided in a beautiful confidence flow. |
| 1:40.1 | And I want to share a little insight with you. |
| 1:43.1 | As I researched ways to feel more confident in the world today and how to feel more confident about yourself, |
| 1:51.1 | especially if you're going through extenuating circumstances, |
| 1:55.1 | one suggestion I came across from an article in Psychology Today titled How to Trust People Again |
| 2:04.1 | by Dr. Ellen Hendrickson, her final suggestion from her article is to grow in the belief |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.