Maintain Hope in Difficult Times, Day 4 Boost Your Confidence
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 30 March 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Maintaining hope regardless of outer circumstances.
There's so much happening in the world these days that you may feel yourself losing confidence in yourself and in hope for the future. This week, you're going to be guided using meditation techniques to restore your sense of stability and empowerment. You're invited to take part, as always, in the weekly challenge. Go on a Trust Yourself Quest!
This is day 4 of a 7-day meditation series, Boost Your Confidence, episodes 2593-2599.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Trust Yourself Quest
When you feel yourself losing hope, or confidence this week, sit quietly and listen to your inner wisdom. This will help you begin to trust yourself.
MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | This is episode 2,596 of your daily meditation podcast. |
| 0:07.8 | I'm Mary Mechley, and welcome to day four of our series. |
| 0:13.6 | We're exploring this week. |
| 0:16.4 | Our theme this week is boost your confidence. |
| 0:22.0 | You've been guided in meditations to boost your self-confidence, to boost confidence |
| 0:29.5 | and others, and in today's episode, you're going to be guided in a meditation to begin |
| 0:37.8 | to trust what's happening in the world. |
| 0:41.8 | Regardless of outward circumstances, you can always tune in to inner peace by focusing |
| 0:50.1 | on what you hope for. |
| 0:52.8 | And in today's meditation, you're going to be guided in a hope meditation. |
| 0:59.1 | I want to ask you how your challenge is coming along. |
| 1:04.3 | Every week we have a challenge that is aligned with the week's theme. |
| 1:11.3 | So your challenge this week, you are encouraged to do every single day, is to trust yourself. |
| 1:20.1 | When you begin to feel stressed or anxious, pause and tune into your inner stillness, become |
| 1:34.0 | very quiet, very still, and even if there's commotion all around you, you'll be surprised |
| 1:45.0 | by a wave of peace wash over you. |
| 1:53.5 | You could try it right now, pause, become very still, and feel your whole body relax, |
| 2:12.4 | feel your mind begin to calm down. |
| 2:19.4 | Beautiful. |
| 2:22.3 | I'd love to hear how you enjoyed this mini break to trust yourself by tuning into your |
| 2:30.6 | inner stillness. |
| 2:32.0 | I'd be honored if you shared a rating and review of the podcast, letting me know how |
... |
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