Trust Your Inner Wisdom, Day 1 Let Go of Self-Limiting Thoughts

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 13 November 2022

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Let go of thoughts that hold you back and begin to trust your inner wisdom.

This week, you'll be exploring the Yoga branch of Gyana Yoga, the pathway to trusting your inner wisdom. You'll be guided to trust your inner wisdom about an area of your life you'd like more clarity about.

This is part 1 of a 7-part Let Go of Self-Limiting Thoughts meditation series episodes 2791-2797.

THIS WEEK'S CHALLENGE:

You're invited to take part in an Inner Wisdom Quest where every day this week you are encouraged to reflect on 3 beautiful qualities about yourself. Doing this ritual before you go to sleep is a wonderful way to end your day.

THIS WEEK'S MEDITATION TECHNIQUES:

Day 1: Visualization

Day 2: Affirmation

Day 3: Breathing

Day 4: Mudra

Day 5: Chakra

Day 6: Layer the week's meditation techniques together

Day 7: Walking Meditation

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

SIP AND OM MEDITATION APP

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	Welcome to episode 2791 of your daily meditation podcast.
0:08.0	I'm Mary Mechley and I honor you for being right where you are as you get ready to settle yourself down for a little more peace, energy and clarity.
0:22.0	This week you're going on a journey to explore a little ancient wisdom for your modern life.
0:32.0	And this is part of a collection of meditation series.
0:36.0	I'll be sharing with you over the next few weeks.
0:40.0	It's all about Guiana Yoga this week.
0:44.5	And when I say yoga, it's actually the combination of yoga and meditation, which go hand in hand.
0:56.0	Yoga is a way to relax your body so that when you sit down to meditate, your mind can relax.
1:03.5	Guiana is all about inner wisdom and clarity.
1:09.5	So you are invited this week to reflect on something you'd like to learn more about.
1:18.5	Or maybe the answer to a question you've been pondering, whatever it is in your life that causes you uncertainty,
1:28.5	this is a week for you to gain clarity.
1:32.5	And when you tune into your inner wisdom, one of the most important ways to do this is by letting go of self-limiting thoughts.
1:44.5	So that is the underlying theme as you explore Guiana Yoga the Yoga of inner wisdom.
1:54.5	As always, if you'd like to go a little more deeply into this series or any series, I have an app called the Cipano Meditation App.
2:07.5	And you are always invited at any time to explore an entire series absolutely free.
2:14.5	And you can do that as you go on to the app and you also receive access to over.
2:23.5	2,700 guided half hour meditations.
2:28.5	Every series on the app offers a journal with a daily reflection question as well as a slow down guide with all the techniques you'll be exploring in a week's series.
2:42.5	So many of the people on the app tell me they find the journal and guide indispensable.
2:49.5	So I invite you again to try the Cipano Meditation App absolutely free.
2:56.5	So here you are.
	...

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