Confidence Affirmation, Day 2 Let Go of Self-Limiting Thoughts
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 14 November 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Feel more confident about what you already know. The answers are within you.
This week, you'll be exploring the Yoga branch of Gyana Yoga, the pathway to trusting your inner wisdom. You'll be guided to trust your inner wisdom about an area of your life you'd like more clarity about.
This is part 2 of a 7-part Let Go of Self-Limiting Thoughts meditation series episodes 2791-2797.
THIS WEEK'S CHALLENGE:
You're invited to take part in an Inner Wisdom Quest where every day this week you are encouraged to reflect on 3 beautiful qualities about yourself. Doing this ritual before you go to sleep is a wonderful way to end your day.
THIS WEEK'S MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing
Day 4: Mudra
Day 5: Chakra
Day 6: Layer the week's meditation techniques together
Day 7: Walking Meditation
You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.
SIP AND OM MEDITATION APP
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | Welcome to episode 2,792 of the Daily Meditation Podcast. |
| 0:07.5 | I'm Mary Mechley, and I welcome you today to the series we're exploring this week. |
| 0:15.1 | This week you are on a journey to let go of self-limiting thoughts. |
| 0:23.8 | And in today's episode you are invited to repeat an affirmation to help you feel more |
| 0:31.2 | confident about tuning into your intuition, your inner wisdom, and you are following along |
| 0:41.9 | with an ancient ritual called Guiana Yoga, which of course involves meditation as well. |
| 0:51.4 | It is the path of inner wisdom. |
| 0:54.1 | From ancient texts over 5,000 years old, when yoga was created, and there were many different |
| 1:04.0 | ways to express your yoga ritual, in last week's series you discovered the path of bhakti, |
| 1:11.6 | yoga, and this week is all about Guiana Yoga, so you are guided in meditation to tune |
| 1:19.6 | into your inner wisdom, and that involves feeling confident enough to trust yourself, |
| 1:28.1 | letting go of those self-limiting thoughts. |
| 1:31.8 | So an affirmation is a positive statement, you repeat to yourself, and I invite you to |
| 1:38.6 | take a look around your meditation space right now, wherever you happen to be, and to |
| 1:44.9 | reflect on ways you could place different items, symbols or tokens that represent aspects |
| 1:56.7 | of your life that you feel really good about. |
| 2:00.1 | Maybe it's your children or a relationship, maybe it's the goals you've set for yourself |
| 2:08.2 | as you go through school or work, and think about these achievements of yours. |
| 2:16.0 | They may simply be that you have many good friends, which is a wonderful achievement that |
| 2:23.0 | enhances your life greatly. |
| 2:26.4 | So as you reflect on ways you might include what you feel good about into your meditation |
| 2:35.4 | space, think about your three top qualities. |
... |
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