Release Difficult Emotions, Day 7 Awaken Your Heart to Your Inner Truth
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 12 November 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Release difficult emotions that cause you to feel stuck. Become aware of how to improve your life experiences.
This week, you'll be exploring the Yoga branch of Bhakti Yoga, the pathway to love and devotion. As you deepen your devotion, you may begin to notice that you gain clarity. Love reveals truth.
This is part 7 of a 7-part Awaken Your Heart to Your Inner Truth meditation series episodes 2784-2790
THIS WEEK'S CHALLENGE:
You're invited to take part in a Devotion Quest where every day this week you are encouraged to share love with someone or some area of your life. You may decide to dedicate this week to self-love to honor who you are.
THIS WEEK'S MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing
Day 4: Mudra
Day 5: Chakra
Day 6: Layer the week's meditation techniques together
Day 7: Walking Meditation
You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.
SIP AND OM MEDITATION APP
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | Welcome to episode 2,790 of the Daily Meditation Podcast. |
| 0:07.4 | I'm Mary Mechley, and I welcome you to day 7 of the series we're exploring this week. |
| 0:15.0 | This week is all about Bhakti Yoga, the path of love and devotion. |
| 0:23.6 | This is an ancient ritual that allows you to open your heart and to live your inner truth. |
| 0:34.6 | We've been following along with the guided principles of Bhakti Yoga all week long. |
| 0:42.6 | And I hope you will subscribe so you don't miss a single episode. |
| 0:48.6 | Consistency is the all-important key to a beautiful meditation ritual, |
| 0:55.6 | where you live a life with more peace, energy and clarity. |
| 0:59.6 | So do make sure that you are subscribed so that you realize these benefits for yourself. |
| 1:06.6 | In today's episode, you are celebrating all you've gained throughout this week. |
| 1:15.6 | And if you are just joining us, you are in the right place. |
| 1:19.6 | You will be guided through a beautiful meditation where you reflect. |
| 1:24.6 | In fact, I consider day 7 of a weekly series every week we focus on a theme. |
| 1:32.6 | And in the final episode of the series, you reflect on how you lived your life. |
| 1:41.6 | And when you do this, your life begins to make so much more sense. |
| 1:47.6 | And you also join the ranks of such highly acclaimed meditators as his holiness, the Dalai Lama, |
| 1:56.6 | among many other highly acclaimed people in the world who reflect daily many of these people |
| 2:08.6 | on how they live their life. |
| 2:10.6 | Will a weekly reflection is incredibly valuable, |
| 2:14.6 | and so I'm going to guide you through that process |
| 2:17.6 | and share with you a little more insight into this bhakti yoga tradition. |
| 2:24.6 | So I invite you now to settle yourself down, |
... |
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